138148 grilled squid rice fry low fat Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

cooked white rice, cooled, low fat sweetened condensed milk, skim milk, salt, cinnamon, cornstarch, cold water, raisins (optional)

uncooked short-grain white rice, water, low-fat milk, maple extract, white sugar, ground nutmeg, ground cinnamon, butter

low-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese

low-fat plain yogurt or 1 cup nonfat plain yogurt, minced red onion, chopped cilantro, fresh lime juice, fresh orange juice, salt, fresh ground black pepper, boneless skinless chicken breasts (4 to 6 oz each), avocado, tomatoes, chopped, jalapeno pepper, seeded and chopped, warm flour tortillas

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

low-fat firm tofu, fresh lime juice, soy sauce, honey, fresh ginger, minced, garlic, minced, chili sauce

yellow cling peaches , sliced in light syrup, bananas, prepared rice pudding, low-fat peach yogurt, mint leaf (to garnish )

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

yolk-free egg noodles, low-fat sour cream, low-fat cottage cheese, crushed pineapple in juice, undrained, eggs, lightly beaten, orange juice, dried cranberries, butter, melted, white sugar, applesauce, orange , zested, vanilla extract, ground cinnamon