Maple Rice Pudding Recipe

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Maple Rice Pudding
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Ingredients:

  • 1 1/2 cups water
  • 2 cups 2% low-fat milk
  • 1 tsp maple extract
  • 1/2 cup white sugar
  • 1/2 tsp ground nutmeg
  • 1 pinch ground cloves
  • 1 tbsp butter

Directions:

  1. Combine the rice and water in a saucepan over medium heat. Bring to a boil, and let simmer over low heat for 20 minutes, or until all of the water has been absorbed.
  2. Stir in 1 3/4 cups of the milk, sugar and maple flavoring, bring to a boil, and let simmer over medium heat until thick and creamy, about 15 minutes. Stir in the remaining milk, nutmeg, cinnamon, cloves and butter. Cook stirring over low heat for another 5 minutes. Pour into a casserole dish, or serving bowls, and let stand for 5 minutes before serving. This can be served cold also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.64 Kcal (589 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 10.99mg 4%
Sodium 45.22mg 2%
Potassium 157.51mg 3%
Total Carbs 23.83g 8%
Sugars 16.71g 67%
Dietary Fiber 0.18g 1%
Protein 3.69g 7%
Iron 0.3mg 1%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 67.71 Kcal (283 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 5.29mg 4%
Sodium 21.77mg 2%
Potassium 75.83mg 3%
Total Carbs 11.47g 8%
Sugars 8.04g 67%
Dietary Fiber 0.09g 1%
Protein 1.78g 7%
Iron 0.1mg 1%
Calcium 65.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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