19 grilled skewers fat Recipes

  • Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant
    apricot jam, red wine vinegar, red pepper flakes and
    14 More
    apricot jam, red wine vinegar, red pepper flakes, grated lemon zest (from about 1 lemon), fresh mint, chopped, whole cumin seeds, whole coriander seeds, boneless leg of lamb, fat trimmed, cut into 1-inch cubes, fresh figs, halved vertically, olive oil, garlic, minced (about 2 tbsp), kosher salt, freshly coarse-ground black pepper, eggplants, unpeeled , cut into 1-inch-thick slices, olive oil, kosher salt, freshly coarse-ground black pepper
    17 ingredients
  • Grilled Chicken Skewers With Satay Sauce
    chicken breasts (cut into strips), salt, black pepper and
    4 More
    chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil
    22 min, 7 ingredients
  • Grilled Tandoori Chicken and Red Onion Skewers With Couscous
    boneless skinless chicken thighs, cut into 32 chunks (abo... and
    8 More
    boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous
    20 min, 9 ingredients
  • Yogurt-and-Spice Grilled Chicken Skewers
    honey mustard, reduced-fat sour cream and
    9 More
    honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers
    20 min, 11 ingredients
  • Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce
    red bell peppers, fresh cilantro leaves and
    19 More
    red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt
    21 ingredients
  • Grilled Chicken Caesar on a Skewer Grilled Chicken Caesar on a Skewer
    fat-free bottled caesar dressing, divided and
    7 More
    fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper
    8 ingredients
  • Grilled Fruit Skewers with Honey Yogurt Sauce Grilled Fruit Skewers with Honey Yogurt Sauce
    ripe pineapple chunks 1/2 inch thick, green grapes and
    5 More
    ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice
    7 ingredients
  • Grilled Bombay Skewers Grilled Bombay Skewers
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce and
    10 More
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste
    40 min, 12 ingredients
  • Grilled Lamb Kebabs with Cumin and Cinnamon Grilled Lamb Kebabs with Cumin and Cinnamon
    olive oil, ground cumin, ground black pepper and
    3 More
    olive oil, ground cumin, ground black pepper, ground cinnamon, sirloin half leg of lamb, bone removed,fat trimmed ,meat cut into 1 1/4 to 1 1/2 inch pieces, metal skewers
    1 hour 6 min, 6 ingredients
  • Mexican-Grilled Shrimp With Smoky Sweet Sauce Mexican-Grilled Shrimp With Smoky Sweet Sauce
    raw shrimp, unpeeled and
    17 More
    raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter
    35 min, 18 ingredients
  • Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce
    boneless skinless chicken breasts, cut into 1-inch cubes and
    14 More
    boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste
    30 min, 15 ingredients
  • Flavorful Grilled Chicken Kabobs Flavorful Grilled Chicken Kabobs
    boneless chicken breasts (trimmed of excess fat and cut i... and
    8 More
    boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)
    25 min, 9 ingredients
  • Creamy Parmesan Pasta With Grilled Shrimp #RSC Creamy Parmesan Pasta With Grilled Shrimp #RSC
    rigatoni pasta, cooked and drained and
    15 More
    rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced
    1 hour , 16 ingredients
  • Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pep Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pep
    sweet red pepper, quartered and
    10 More
    sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground
    44 min, 11 ingredients
  • Grilled Salmon Skewers - Low Fat Grilled Salmon Skewers - Low Fat
    salmon fillet (remove skin ) and
    8 More
    salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )
    23 min, 9 ingredients
  • Yogurt-Marinated Lamb Kebabs (Sbd Phase 1) Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
    well-trimmed boneless leg of lamb, cut into 2-inch cubes and
    7 More
    well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)
    40 min, 8 ingredients
  • Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens) Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)
    fish sauce, fresh lime juice and
    19 More
    fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar
    33 min, 21 ingredients




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