143 grilled salad light Recipes

canola oil, apple cider vinegar, green onions, minced, light brown sugar, chopped fresh basil, dijon mustard, dry crushed red pepper, salt, pecan halves, vegetable oil cooking spray, gala apples, baby spinach, washed, spring greens, mix washed, extra sharp white cheddar cheese, shaved, salt , to taste, pepper , to taste

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

honey, dijon mustard, tuna steaks , about 6 oz. each, olive oil, champagne vinegar, fresh lime juice, mixed baby greens (3 qts. lightly packed), sliced sweet onion , such as walla walla, kosher salt, freshly ground black pepper, navel oranges, peeled and cut in half-moons, avocados, pitted, peeled, and sliced

rotini pasta, sliced chicken cutlets, lemon juice, red pepper, cored, seeded and diced, green pepper, cored, seeded and diced, red onion, chopped, scallions, trimmed and thinly sliced, mined fresh dill, light mayonnaise, red wine vinegar, honey, prepared mustard, sugar, onion powder, dried parsley flakes, salt, black pepper, canola oil

zucchini , cut lengthwise into 1/4-inch-thick slices, red bell peppers, quartered, extra-virgin olive oil, divided, balsamic vinegar, light brown sugar, chopped basil

carrot, romaine lettuce hearts, leaves separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, snipped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, honey, chicken breasts, boneless, skinless, blue cheese, crumbled

carrot, hearts romaine leaves, separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, chopped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, unsalted butter, melted, honey, boneless skinless chicken breasts, blue cheese, crumbled

ears corn , husks on but silks removed, green onions , roots and tops trimmed, quinoa, well rinsed, water , plus, water, salt, tomatoes, cored, seeded, and diced, cilantro, chopped (leaves and tender stems lightly packed), limes , juice of (about 2 tbsp), olive oil, black pepper

boneless skinless chicken breast, bow tie pasta, torn fresh spinach, halved green grape, dried cranberries, sliced green onion, light mayonnaise, seasoned rice vinegar, salt, pepper, mandarin oranges, drained

rice noodles, flat, lime juice, fresh is best, fish sauce, light brown sugar , packed, garlic cloves, finaly chopped, sriracha sauce, up to 2 if you prefer hot, shrimp, medium to large, peeled and deveined, asparagus, trimmed (medium size), shiitake mushrooms, trimmed, carrot, shredded, cilantro

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

ranch dressing, light olive oil, red wine vinegar, garlic, minced, hot pepper sauce, shrimp skewers, chopped romaine lettuce, provel cheese ropes, sliced green onions, real bacon bits

unsweetened sliced pineapple, canola oil, light soy sauce, white vinegar, honey, ground ginger, cayenne pepper, boneless skinless chicken breast halves (1 lb), black pepper, torn salad greens, green pepper , julienned, sweet red pepper , julienned, sliced fresh mushrooms, onion, sliced into rings

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves

fresh orange juice, lemon, quartered, bay leaves, dried thyme, crumbled, juniper berries*, crushed, molasses, dried small chilies (each about 1 inch long) or 1/2 tsp dried hot red pepper flakes, garlic cloves, crushed, boneless quail, tarragon white-wine vinegar, dijon mustard, extra-virgin olive oil, navel oranges, peel and pith cut away and sections cut free from membranes, mango, peeled, pitted, and sliced, pepitas (hulled green pumpkin seeds)***, toasted lightly, mesclun (mixed baby greens), washed and spun dry

grilled boneless skinless chicken breasts , cut in bite sized pieces (i use kitchen sheers), stalks celery, cut in small bite pieces, green seedless grapes, chutney (available in most groceries), toasted almonds, well drained chunk pineapple, mayonnaise (i use light ), good curry powder, reserved pineapple juice

boneless skinless chicken breast , cut into 1-1/2 inch pieces, red pepper, cut into chunks, green pepper, cut into chunks, yellow pepper, cut into chunks, kraft light done right house reduced-fat italian salad dressing, divided