323012 grilled roasted pepper south beach diet Recipes
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dry breadcrumbs, carton fat-free ricotta cheese and10 Moredry breadcrumbs, carton fat-free ricotta cheese, light cream cheese, softened, grated fresh parmesan cheese, salt, ground red pepper, egg, roasted pepper pesto, divided, all-purpose flour, carton fat-free sour cream, diagonally cut french bread baguette, roasted red bell pepper strips (optional)13 ingredients
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al fresco roasted pepper & asiago chicken sausage and15 Moreal fresco roasted pepper & asiago chicken sausage, diced fresh tomatoes, garlic, finely minced, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, balsamic vinegar, extra virgin olive oil, divided, chopped red onion, black pepper, sugar, french bread (sliced into 32 pieces), olive oil cooking spray, shredded fresh asiago cheese, for garnish, fresh oregano leaves, for garnish (wash and pat dry )16 ingredients
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corn kernels from four ears and10 Morecorn kernels from four ears, roma tomatoes, seeded and chopped, scallions, chopped, lemon juice, cilantro, chopped, canned black beans, rinsed and drained, garlic, minced, roasted peppers, chopped, jalapeno pepper, chopped and seeded or not, tablsepoons parsley, chopped, tomato sauce11 ingredients
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
Grilled Day Boat Scallops Over Elderberry Wood with Peas and Apples in Grilled Red Pepper Sauce
scallops (2 lb), olive oil, for brushing, salt and pepper and13 Morescallops (2 lb), olive oil, for brushing, salt and pepper, red peppers ; roasted on the grill, peeled and seeded, onion, grilled, roasted garlic cloves, butter, dijon mustard, honey, minced basil, salt and pepper, to taste, sugar snap peas, ends trimmed, mcintosh apples, cored and sliced 1/4-inch, peanut oil, yellow pepper , roasted, peeled, seeded and julienned, black sesame seeds, for garnish25 min, 16 ingredients -
Grilled Roasted Pepper Ham & Cheese Sandwiches
whole-grain bread, softened butter, divided and3 Morewhole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced10 min, 5 ingredients -
Grilled Yellowfin Tuna with Oven-Roasted Peppers
yellowfin tuna steaks, extra-virgin olive oil and12 Moreyellowfin tuna steaks, extra-virgin olive oil, salt and fresh ground black pepper, oven-roasted peppers , recipe follows, green bell peppers, red bell peppers, yellow bell peppers, chopped fresh thyme leaves, chopped fresh oregano leaves, chopped fresh basil leaves, minced shallots, garlic, minced, extra-virgin olive oil, balsamic vinegar25 min, 14 ingredients -
Grilled Stuffed Jalapeno Chiles with Grilled Red Pepper-Tomato Sauce (Bobby Flay)
cream cheese, at room temperature, soft goat cheese and16 Morecream cheese, at room temperature, soft goat cheese, shredded aged white cheddar cheese, ears corn, grilled in husk and kernels removed, green onions, thinly sliced, salt, freshly ground black pepper, jalapeno chiles, halved, stemmed and seeded, heaping tbsp ancho chili powder, grilled red pepper-tomato sauce , recipe follows, red peppers, grilled, peeled and chopped, tomatoes , grilled until charred on all sides, and coarsely chopped, red wine vinegar, honey, chopped fresh cilantro leaves, olive oil, salt, freshly ground black pepper20 min, 18 ingredients -
Roasted Pepper, Scallion and Sausage Quiche (Food Network Kitchens)
store-bought or homemade pie dough and9 Morestore-bought or homemade pie dough, roughly chopped jarred roasted peppers, chopped scallions, cooked and crumbled sausage, shredded cheddar cheese, eggs, heavy cream , half-and-half or milk, kosher salt and freshly ground pepper, chopped fresh parsley, paprika or chile powder, or some grated lemon zest (optional)1 hour 50 min, 10 ingredients -
Parmesan Pork Chops (South Beach Diet)
parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients -
Green Goddess Dressing - South Beach Diet
mayonnaise, nonfat sour cream, chopped anchovy fillet and6 Moremayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper5 min, 9 ingredients -
Southwestern Turkey Skillet (South Beach Diet)
extra virgin olive oil and8 Moreextra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped25 min, 9 ingredients -
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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