Grilled Yellowfin Tuna with Oven-Roasted Peppers Recipe

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Grilled Yellowfin Tuna with Oven-Roasted Peppers
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Ingredients:

Directions:

  1. Preheat grill to high heat.
  2. Rub olive oil over each steak and season with salt and pepper. Transfer steaks to grill and cook for 2 to 3 minutes per side for rare. Place in the refrigerator to make the slicing easier.
  3. Oven-Roasted Peppers:
  4. Over a gas flame, or under the broiler, roast peppers until the skin blisters and turns black, turning with tongs so they get evenly charred. Place the peppers in a bowl and cover with plastic for 15 to 20 minutes. Uncover, peel off the blackened skin, remove the core, and discard the seeds and ribs. Cut the peppers into thin strips and place in a clean bowl. Add the fresh herbs, shallots, garlic, olive oil, and balsamic vinegar and toss to combine.
  5. Yield: 4 servings
  6. Prep Time: 15 minutes
  7. Cook Time: 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.6 Kcal (2188 kJ)
Calories from fat 423.51 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 22.68mg 8%
Sodium 60.08mg 3%
Potassium 217.34mg 5%
Total Carbs 10.47g 3%
Sugars 7.48g 30%
Dietary Fiber 2.45g 10%
Protein 14.34g 29%
Vitamin C 178.4mg 297%
Vitamin A 4.4mg 148%
Iron 75.7mg 421%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 72%
Cholesterol 6.79mg 8%
Sodium 17.99mg 3%
Potassium 65.1mg 5%
Total Carbs 3.13g 3%
Sugars 2.24g 30%
Dietary Fiber 0.74g 10%
Protein 4.3g 29%
Vitamin C 53.4mg 297%
Vitamin A 1.3mg 148%
Iron 22.7mg 421%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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