127701 grilled rice fry fat Recipes

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

rice, chicken, frozen mixed vegetables, onion, garlic cloves, egg, soy sauce, black pepper, salt, vegetable oil

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

steamed thai rice, fried chicken, shredded, egg, olive oil, garlic, minced, hot chilli peppers, finely sliced, thai red curry paste, thai soy sauce, thai oyster sauce, salt and pepper, sliced scallion

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

rice wine vinegar, fish sauce, brown sugar, red curry paste, peanuts (roasted coarsely chopped), lime juice (1-2 limes), grilled chicken breasts, thinly sliced (3-4 pieces), tomato, chopped (1 cup), scallions, chopped, cilantro, chopped, lettuce, chopped

rice wine vinegar, chopped fresh basil leaves, sugar, salt, freshly ground black pepper, extra-virgin olive oil, ears corn, grilled in the husk , kernels removed, sweet onion (such as vidalia or walla walla), halved and thinly sliced, sweet 100 tomatoes or cherry tomatoes, halved, blue cheese, crumbled, fresh basil sprigs, for garnish

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

rice wine, grated fresh ginger, sea scallops, drained, brown sugar, ketchup, chicken broth, rice vinegar, soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground red pepper (optional), hot cooked rice, fresh parsley, chopped, garnish: green onion strips

frozen corn, thawed, diced tomatoes with green chilies, pinto beans, drained and rinsed, cooked brown rice, reduced-fat mexican cheese blend, shredded, reduced-fat sour cream, chili powder, table salt, black pepper, scallions, chopped, reduced-fat mexican cheese blend, shredded

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

rice noodles , soaked in water to soften and drained, cooking oil, beef, bean curd, fried and sliced, dried shrimp, pounded, oyster sauce, sweet soya sauce, chili paste, garlic cloves, pounded, onions, pounded, bean sprouts, fresh chives, cut into 4cm, cabbage, finely shredded, beaten eggs, stalks spring onions , cut into 2 inch lenghts, fried shallot, lime wedge

rice paper wrappers (about 16), water, grilled vegetables ( eggplant, zucchini, onions, red bell peppers) coarsely chopped, sesame oil, sesame seeds, toasted, pickled ginger, mixed salad greens, fresh mint, sweet thai chili sauce , recipe follows, rice vinegar, sugar, red bell pepper, finely diced, red onion, diced, ginger, cilantro or mint, finely chopped, garlic chili sauce

frozen french fries (can use seasoned fries too... mmm!), cheddar cheese, shredded, monterey jack pepper cheese, shredded, cooked bacon, crumbled, chives, chopped small, kosher salt or 1/4 sea salt, sour cream, jalapeno pepper, sliced, ranch dressing (for dipping ) (optional)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced