153249 grilled red roll south beach diet Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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Grilled Red Mullets with Garlic-Walnut Sauce (in the style of Corfu) (Emeril Lagasse)red mullets or grey mullets, 8 to 10 oz each, cleaned and... and8 Morered mullets or grey mullets, 8 to 10 oz each, cleaned and gutted, heads on, greek extra-virgin olive oil, fresh lemon , cut lengthwise into 8 wedges, salt, freshly ground black pepper, fresh grape leaves , wiped clean, fresh parsley, washed, stems fresh oregano, garlic-walnut sauce , recipe follows32 min, 9 ingredients
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Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing (Bobby Flay)red onions, peeled and sliced 1/2-inch thick , crosswise and13 Morered onions, peeled and sliced 1/2-inch thick , crosswise, olive oil, salt and pepper, cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick, chopped fresh oregano, crumbled feta cheese, plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper20 min, 14 ingredients
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Grilled Red Onions (Michael Chiarello)red onions, peeled and sliced 1/2-inch thick, olive oil and1 Morered onions, peeled and sliced 1/2-inch thick, olive oil, salt and freshly ground black pepper13 min, 3 ingredients
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Grilled Red Onions (Rachael Ray)red onion and2 Morered onion, light colored oil such as peanut , vegetable or canola, for drizzling, steak seasoning blend or coarse salt and pepper20 min, 3 ingredients
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Grilled Red Snapper (Michael Symon)red snapper , scaled and gutted, juice of 2 lemons and7 Morered snapper , scaled and gutted, juice of 2 lemons, oregano , leaves picked and chopped, olive oil, salt, grape leaves, shellfish stock, garlic, minced, egg40 min, 9 ingredients
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Grilled Red Snapper with Tropical Fruit Salsared snapper fillets, limes, juiced, minced fresh ginger and3 Morered snapper fillets, limes, juiced, minced fresh ginger, coarse ground black pepper, extra-virgin olive oil, tropical fruit salsa18 min, 6 ingredients
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Grilled Red Onionsred onions, fresh parsley, chopped, balsamic vinegar and4 Morered onions, fresh parsley, chopped, balsamic vinegar, olive oil, fresh rosemary, chopped, garlic, minced, salt and pepper10 min, 7 ingredients
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Grilled Red Potatoes with Mintred potatoes, kosher salt, olive oil, sliced mint leaves4 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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