Grilled Red Onions Recipe

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Grilled Red Onions
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Ingredients:

Directions:

  1. Heat vinegar, garlic and rosemary in a sauce pan until hot. Don't boil.
  2. Let stand 20 minutes.
  3. Warm oil in a separate pan.
  4. Slice onions into 1/2 inch slices. Lay out on a cookie sheet and brush both sides with oil.
  5. Sprinkle salt and pepper over onions.
  6. Grill over medium heat for 4-6 minutes.
  7. Let the onion slices slightly char.
  8. Remove from grill and separate into rings.
  9. Toss with vinegar mixture and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.84 Kcal (556 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 15.31mg 1%
Potassium 386.33mg 8%
Total Carbs 22.52g 8%
Sugars 10.35g 41%
Dietary Fiber 4.81g 19%
Protein 2.55g 5%
Vitamin C 26.1mg 44%
Iron 0.6mg 3%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 53.83 Kcal (225 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 6%
Sodium 6.2mg 1%
Potassium 156.56mg 8%
Total Carbs 9.13g 8%
Sugars 4.2g 41%
Dietary Fiber 1.95g 19%
Protein 1.03g 5%
Vitamin C 10.6mg 44%
Iron 0.2mg 3%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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