140243 grilled oriental squid wild rice fry low fat Recipes

wild rice uncooked, butter, onion, chopped, carrots, grated, green pepper, chopped, herb-seasoned stuffing mix, almonds, fresh parsley, chopped, pitted dates, chopped, dried rosemary, dried thyme, dried sage, chicken broth

wild rice (see notes ), salt, dried porcini mushrooms, butter at room temperature, divided, pancetta, finely chopped (see notes ), button mushrooms, finely chopped, leek, halved, rinsed, and white and light green parts thinly sliced, flour, dry white wine, reduced-sodium chicken or vegetable broth, minced flat-leaf parsley, freshly ground black pepper, heavy whipping cream

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

wild rice, uncooked, water, fresh mushrooms, sliced, butter or margarine, rubbed sage, salt, pepper, ground thyme, egg yolk, beaten

wild rice, butter or margarine, all-purpose flour, milk, salt, softened cream cheese, button mushrooms, drained

wild rice, bay leaf, chicken breast halves boned and skinned, fresh lemon juice, chili powder, canola oil, green onions sliced with top, lemon peel grated, salt, lemon cut into wedges, organic almond slivers

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese