140243 grilled oriental squid wild rice fry low fat Recipes

water, wild rice, brown rice, pine nuts, green bell pepper , julienned, yellow bell pepper , julienned, scallions, minced, garlic clove, minced, basil, thyme, red wine vinegar, lemon juice, olive oil, dry mustard, crumbled feta cheese

olive oil, onion, diced, celery, diced, carrot, diced, pecans, chopped, wild rice, brown rice, mushroom, diced, beef broth, chicken broth

wild rice, butter, onion, finely diced, grain brown rice , rinsed before cooking (i used basmati), vegetable stock, almonds or 3/4 cup sliced, golden raisin (sultanas), chopped fresh parsley or 2 tsp dried parsley, kosher sea salt , to taste, ground black pepper , to taste

wild rice, butter or 3 tbsp margarine, chopped onion, chicken broth, saffron, dried basil, crushed, dried marjoram, crushed, dried thyme, crushed, dried oregano, crushed, red pepper (cayenne), dry sherry, chicken broth, arborio rice, grated lemon , zest of, fresh lemon juice, butter or 2 tbsp margarine, cubed, salt, coarsely ground pepper, roma tomatoes, chopped, green onions, chopped, freshly grated parmesan cheese

wild rice, chicken broth, coconut oil, spike gourmet natural seasoning

grain brown rice, wild rice, butter or 2 tbsp margarine, mixed mushrooms, onion, celery and all the leaves from 1, raisins (optional), salt, pepper, eggs, milk

beef broth (no reason not to use chicken), wild rice, rice (nice long grain or brown), artichoke hearts, diced, green onions, sliced, celery, diced, pimiento , slivered (can use red bell pepper), egg, beaten, lemon juice, garlic, chopped, canola oil, olive oil, paprika, salt, pepper

chicken broth, wild rice, brown rice, butter, yellow onion, finely chopped, stalks celery, finely chopped, fresh parsley leaves, finely chopped, fresh sage, finely chopped, pecans, finely chopped, dried apricot, chopped, dried cranberries, kosher salt, black pepper

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

lundberg wild rice (could use any whole grain rice), chicken broth, water, chicken breast, cabbage, chopped, stalks green onions, chopped, bok choy , seperated into pieces

light cream or 1 1/2 cups half-and-half, heavy cream, maple syrup, whole eggs , plus, egg yolks, vanilla extract, nutmeg, mixed dried fruit, chopped (about 6 oz), golden raisin, cooked wild rice, cooked brown rice

wild rice, water, chicken rice pilaf mix , pilaf, coarsely chopped cooked chicken (about 1-1/2 lbs), sweet red pepper , cut into thin bite-size strips, fresh pea pods, trimmed , strings removed, and pods cut into thin bite-size strips, bottled lemon-pepper salad dressing, bottled french dressing, ground black pepper, green onions, cut into thin strips* (about 10 total ), fresh pea pods (optional)

chicken broth, grain white rice, wild rice, butter, onions, sliced in thin wedges, brown sugar, dried cranberries, tart apple, diced, orange zest

water, raw wild rice, five-spice powder, sugar, boneless skinless chicken breasts, orange juice, rice vinegar, vegetable oil, toasted sesame oil, crushed red pepper flakes, chopped tomato, chopped green onion, minced pickled ginger, oranges, peeled and sectioned

chicken broth, brown rice, wild rice, butter, onions, thinly sliced, brown sugar, craisins, grated orange zest

water, salt, wild rice , rinsed well, red seedless grapes, sliced in 1/2, brown jasmine rice , rinsed well, smoked turkey, shredded, red wine vinegar, italian parsley, finely chopped, olive oil, avocados, pitted and diced, sliced almonds, lightly toasted

vegetable oil, onion, finely diced, stalks celery, finely diced, carrots, peeled and diced, minced garlic, cooked chicken breasts (shredded ), cooked white rice, cooked wild rice, kosher salt, black pepper, garlic salt, cheddar cheese, for topping (grated ), butter, all-purpose flour, kosher salt, black pepper, chicken broth, shredded cheddar cheese

olive oil, mushrooms, onion, diced, garlic cloves, minced, whole red pepper, seeded and diced, water or 6 cups vegetable broth, pearl barley, wild rice or 1/4 cup brown rice, dijon mustard, dried parsley, dried thyme, salt (or 1/4 tsp if ed broth is used), black pepper