140243 grilled oriental squid wild rice fry low fat Recipes

wild rice, grain brown rice, delicious dairy free original coconut milk, dried cranberries, pear, diced, chopped pecans (optional)

uncooked brown rice, uncooked wild rice, red bell pepper, chopped, green bell pepper, chopped, zucchini, sliced, carrot, sliced, celery, sliced, garlic powder, onion powder, cube vegetable bouillon, margarine, boiling water, salt and pepper to taste

cooked wild rice, cooked brown rice, apples, lemon juice, green bell pepper, celery, diced, red onions, minced, raisins, walnuts, orange juice, maple syrup, olive oil

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

wild rice, sweet butter, chopped scallion, chopped green pepper, mushroom, sliced, grain rice, salt, pepper, curry powder, chicken stock

rice wine vinegar, olive oil, black pepper, cooked wild rice, fresh shelled edamame (may sub frozen edamame that have been thawed), dried cranberries, orange juice (may sub any juice), chopped walnuts

olive oil, onion, diced, brown rice, wild rice, water, frozen chopped spinach, unsweetened flaked coconut, finely chopped, turmeric, ground coriander, cumin, salt and pepper

uncooked wild rice, uncooked brown rice (not instant ), beef broth, sliced cremini mushrooms, sliced shiitake mushroom caps, shallots, chopped, chopped garlic cloves, butter, salt and pepper

wild rice, garlic cloves, minced, vegetable broth, water, lemon juice (or juice of 1 lemon), grain white rice, pecans, toasted and chopped, dried cranberries, green onion, chopped, parsley, chopped

brown rice, water, instant long grain and wild rice, white bread, cut into 1/2-inch cubes, dried sage, dried thyme, garlic powder, stalks celery, grated, carrots, grated, onion, grated, granny smith apples - peeled, cored and chopped, chicken broth

wild rice, water, onion, grain white rice, chopped fresh flat-leafed parsley leaves, freshly grated lemon zest

wild-rice , rinsed in a sieve, dried porcini (available at specialty foods shops and some supermarkets), water, cold water, grain brown rice (not converted), salt, chopped onion, unsalted butter, chopped fresh parsley

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

wild rice, rinsed and drained, brown rice, shredded carrot, sliced mushrooms, sliced celery, chopped onion, raisins, cream of mushroom soup, dried thyme, crushed, poultry seasoning, salt, pepper, water, sour cream

unsalted margarine, minced onions, sugar, celery, minced, garlic, minced, dried cranberries, dried apricot, diced, dried pear, , diced, dried apple, diced, wild rice , cooked until still firm, brown rice , cooked until still firm, toasted hazelnuts, coarsely chopped, sage, minced, rosemary, minced, thyme, minced, chives, snipped, parsley, minced, salt and pepper

chicken broth or 7 cups vegetable broth, bay leaf, wild rice, grain rice (basmati), butter, onions, chopped, celery, chopped, mushroom, cleaned & sliced, garlic cloves, peeled and minced, dried thyme, madeira wine, eggs, beaten, toasted pecans, chopped, fresh parsley, finely chopped

wild rice, orange juice, dried cherries, rice vinegar, dijon mustard, fresh gingerroot, minced, garlic, minced & mashed into paste, toasted sesame oil, cooked chicken, cubed, scallions, salt, pepper, spinach leaves, toasted sesame seeds

chicken broth, grain white rice, wild rice, butter, onions, sliced in thin wedges, brown sugar, dried cranberries, grated orange zest