112521 grilled oriental squid rice stir fat Recipes

rice wine vinegar, sugar, salt, julienne-cut peeled carrot (about 4 medium), eggplant, canola oil, creamy peanut butter, minced green onions, minced peeled fresh ginger, yellow miso (soybean paste), fresh lime juice, french bread baguette , cut in half horizontally, sliced cucumber, fresh cilantro leaves, sliced jalapeno pepper (optional)

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. total; see notes), garlic, peeled, extra-virgin olive oil, balsamic vinegar, chopped shallots (about 4 oz.), fresh thyme leaves or 1 tbsp dried thyme, chopped italian parsley, salt, pepper, cabernet sauvignon or other dry red wine, fat-skimmed low-sodium beef broth, butter or margarine, chopped fresh mint leaves, yukon gold or russet potatoes, peeled and cut into 1 1/2-inch chunks, whipping cream, milk (optional)

rice vinegar, orange juice, canola oil, reduced-sodium soy sauce, green onions, chopped, garlic cloves, minced, chopped jalapeno pepper, caribbean jerk seasoning, brown sugar, minced fresh gingerroot, salt, turkey breast tenderloins

fat-free plain greek yogurt, olive oil, lemon juice, honey, garlic cloves, minced, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, turkey breast tenderloins, tomatoes, seeded and chopped, cucumber, chopped, red onion, chopped, green pepper, chopped, crumbled feta cheese, greek olives, chopped, pita pocket halves

skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs

ground turkey breast, onion, white rice, lentils, fat free chicken broth, extra virgin olive oil, turmeric, salt, pepper

rice cake, tomato sauce, cottage cheese , fat free, mushroom, sliced

cooked rice, reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded, green chilies, chopped, green onions, chopped, red peppers, chopped, sour cream, recaito (cilantro-based seasoning), cumin, chili powder , to taste, salt , to taste, pepper (or more , to taste), red pepper flakes , to taste

brown rice, chicken broth (can or box, homemade or made with bullion), jalapeno peppers , chopped. (remove at least 1/2 the seeds unless you like spicy!), onion, chopped, olive oil

rice krispies, reduced-calorie maple syrup, no-sugar-added fat free vanilla ice cream, cinnamon

lean pork chops, salt, pepper, chicken broth, parboiled rice, reduced-fat cream of mushroom soup

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

fat-free , less-sodium chicken broth, fresh lemon juice (about 2 lemons), cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

rice vinegar, sherry, soy sauce, lemon juice, sesame oil, minced fresh gingerroot, sugar, garlic cloves, minced, cayenne pepper, freshly ground pepper, whole red snapper (3 lb), onion, sliced, fresh cilantro

fat free ricotta cheese, blueberries, sliced strawberries, brown rice cakes

rice krispies, eggs, cottage cheese (i use 1/2% fat), onion soup mix, fresh sliced onion rings