112521 grilled oriental squid rice stir fat Recipes

minced onion, chicken stock, fresh spinach, cooked rice, low fat cottage cheese, shredded cheddar cheese, egg substitute, fresh parsley, dill weed

vegetable oil, rice, uncooked, fat free chicken broth, onion, chopped, green bell pepper, chopped, frozen peas, mexican-style tomatoes, carrot, grated, garlic salt, cumin

onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

butter, chopped red bell pepper, chopped onion, all-purpose flour, grated peeled fresh ginger, garlic cloves, finely chopped, madras curry powder, garam masala, salt, divided, organic vegetable broth, water, coconut milk, diced tomato, frozen green peas, peeled and deveined large shrimp, hot cooked basmati rice, plain fat-free yogurt

uncooked basmati rice, reduced-fat milk, sugar, flaked sweetened coconut, ground cardamom, sliced almonds, toasted, raisins

water, salt, grain rice, reduced-fat milk, ground cinnamon, raisins, vanilla extract

cooked brown rice, low-fat milk, splenda sugar substitute, vanilla extract, cinnamon, egg

basmati rice, reduced-fat coconut milk, limes , zest and juice, sweet chili sauce, frozen cooked large shrimp , defrosted, cucumber, halved and sliced diagonally, cilantro leaf, chopped, snow peas , halved lengthways

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

water, arborio rice, reduced-fat (2%) milk, pack pure pumpkin (not pumpkin pie filling), honey, vanilla extract, ground cinnamon , plus more for garnish, ground ginger, ground nutmeg, salt, heavy whipping cream , whipped, excellent source of: vitamin a, good source of: calcium, iodine, phosphorus, riboflavin, vitamin d

rice flour, flora original/ other cooking fat, baking flour, organic sugar/regular sugar, cherries (recommended ), walnuts (opinional), raisins (recommended, milk skimmed or whole (whatever you want)

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk

olive oil, chopped onion, diced green bell pepper (about 2 medium), chopped celery, garlic cloves, minced, cajun seasoning (such as luzianne ), light red kidney beans, rinsed and drained, diced tomatoes, undrained, boil-in-bag rice, reduced-fat sour cream

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, water, chili powder, salt, ground cumin, dried oregano, ground coriander, ground red pepper, black beans, rinsed and drained, hot cooked long-grain rice, reduced-fat shredded cheddar cheese

water, sachet mulling spice blend, uncooked medium-grain rice, reduced-fat milk, sugar, vanilla extract, salt