94724 grilled oriental squid rice low Recipes

unsweetened shredded coconut (optional), vegetable oil, okra pods, ears of corn, shucked, zucchini , halved lengthwise, centers scooped out, red chiles (such as holland or anaheim), stemmed, eggplant , cut lengthwise into 1 slices, sea salt, garlic clove, minced, palm sugar or (packed) light brown sugar, fish sauce (such as nuoc nam or nam pla), fresh lime juice, loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon), steamed jasmine rice

olive oil, onion, finely chopped, grain white rice, low-salt chicken broth, pine nuts, toasted if desired

white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )

wild rice, low sodium beef broth, mushrooms, minced garlic cloves, chopped green onions, salt, pepper

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

refried beans, cooked rice, shredded cheddar cheese, chunky salsa, chopped green onion, chopped fresh cilantro, flour tortillas

boiling water, sugar, fresh lime juice, fish sauce, chile paste with garlic, garlic clove, minced, uncooked rice sticks (rice-flour noodles), mixed salad greens, julienne-cut cucumber (about 3/4 lb), julienne-cut carrot (about 1/2 lb), fresh bean sprouts, chopped fresh mint, chopped fresh basil, hoisin-marinated pork chops, thinly sliced, chopped dry-roasted peanuts

extra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter

onion, chopped fine, vegetable oil, garlic clove, minced, mild green chiles, drained and chopped, grain white rice, low-salt chicken broth, scallion green, sliced thin, if desired

olive oil, onion, finely chopped (about 1 1/4 cups), red bell pepper, cut into 1/2-inch cubes, yellow zucchini or crookneck squash, cut into 1/2-inch cubes, green zucchini, cut into 1/2-inch cubes, grain white rice (about 10 oz), low-salt chicken broth, roasted salted shelled pumpkin seeds, chopped italian parsley

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

butter, mushrooms, sliced, grain white rice, low sodium beef broth, condensed french onion soup, butter, cut in small cubes

unsalted butter, shallot, thinly sliced, kosher salt, freshly ground black pepper, basmati-style long grain rice, low-sodium chicken broth, bay leaf, fresh rosemary

sliced almonds, kosher salt, haricots verts , cut into 1-inch pieces, unsalted butter, onion, finely chopped, converted (parboiled) white rice, low-sodium chicken broth, bay leaf, wide strip lemon zest, fresh lemon juice, freshly ground pepper

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

squid bodies, cleaned, peanut oil, salt and freshly ground white pepper, bricks wrapped twice in aluminum foil, tamarind-mint dressing , recipe follows, chopped fresh mint, tamarind paste, rice wine vinegar, freshly squeezed orange juice, chopped fresh mint leaves, dijon mustard, salt and freshly ground pepper, peanut oil