Brick Grilled Baby Squid with Tamarind-Mint Dressing (Bobby Flay) Recipe
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Ingredients:
- 1 1/2 lb squid bodies, cleaned
- 2 large bricks wrapped twice in aluminum foil
- tamarind-mint dressing, recipe follows
Directions:
- Heat grill to high heat. Brush squid with oil on both sides and season with salt and white pepper. Place the squid on the grill close together and lay the bricks over the squid. Grill for 2 to 3 minutes on 1 side, remove bricks, turn the squid over and place the bricks back on the squid and continue grilling for 2 to 3 minutes. Remove the squid from the grill, place on a platter and immediately drizzle with the Tamarind-Mint Dressing. Garnish with chopped mint.
- Tamarind-Mint Dressing:
- Combine tamarind, vinegar, orange juice, mint, mustard and salt and pepper in a blender and blend until smooth. Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.27 Kcal (1224 kJ) | ||
| Calories from fat | 255.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Sodium | 22.55mg | 1% | |
| Potassium | 96mg | 2% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 66.8mg | 371% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.68 Kcal (1498 kJ) | ||
| Calories from fat | 312.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 44% | |
|---|---|---|---|
| Sodium | 27.6mg | 1% | |
| Potassium | 117.48mg | 2% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 4.11g | 13% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 13.6mg | 19% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 81.8mg | 371% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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