114009 grilled oriental squid rice fry low Recipes

unsweetened shredded coconut (optional), vegetable oil, okra pods, ears of corn, shucked, zucchini , halved lengthwise, centers scooped out, red chiles (such as holland or anaheim), stemmed, eggplant , cut lengthwise into 1 slices, sea salt, garlic clove, minced, palm sugar or (packed) light brown sugar, fish sauce (such as nuoc nam or nam pla), fresh lime juice, loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon), steamed jasmine rice

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

rice (not instant ), dry onion soup mix (what s left from the orange marmalade chicken recipe!), soy sauce, cooking oil, mushroom pieces, drained (reserve liquid), water (use reserved liquid from canned mushrooms plus to make 2 cups)

squid, rotel original, cilantro for garnish, lime for garnish

squid, spinach, olive oil, chopped onion (small), chopped herbs (mix of spearmint, parsley and basil), rice, salt and pepper, olive oil, chopped onion, chopped garlic cloves, grated tomatoes, wine (white or rose), chopped parsley

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

baby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)

refried beans, cooked rice, shredded cheddar cheese, chunky salsa, chopped green onion, chopped fresh cilantro, flour tortillas

boiling water, sugar, fresh lime juice, fish sauce, chile paste with garlic, garlic clove, minced, uncooked rice sticks (rice-flour noodles), mixed salad greens, julienne-cut cucumber (about 3/4 lb), julienne-cut carrot (about 1/2 lb), fresh bean sprouts, chopped fresh mint, chopped fresh basil, hoisin-marinated pork chops, thinly sliced, chopped dry-roasted peanuts

rice, onions, chopped very fine, chicken broth, boiled chicken gizzard, chicken liver, almonds, raisins, pine nuts, sugar, nutmeg, cinnamon, cooking oil , as needed, salt and pepper

cinnamon sticks, rice milk, low-fat milk, sugar, cinnamon stick (optional), crushed ice

squid (bodies and tentacles), cleaned, lemons, kosher salt, vegetable oil for frying, all-purpose flour, ripe avocado, halved, and pitted, peeled, and sliced, soft hero rolls, split, black chile oil (recipe below ), black chile oil : yield 1 14/ cups, dried chipotle chiles, dried ancho chiles, grapeseed oil, white wine vinegar, sugar, minced garlic, kosher salt, juice from 1/2 lime

squid bodies, cleaned, peanut oil, salt and freshly ground white pepper, bricks wrapped twice in aluminum foil, tamarind-mint dressing , recipe follows, chopped fresh mint, tamarind paste, rice wine vinegar, freshly squeezed orange juice, chopped fresh mint leaves, dijon mustard, salt and freshly ground pepper, peanut oil

squid, anchovy fillets, unsalted butter, softened, fresh lemon juice, salt and freshly ground pepper, olive oil, for brushing

oil, boneless skinless chicken breat halves (1 lb), condensed cream of mushroom soup, water, soy sauce, minute white rice, uncooked, frozen stir-fry vegetables, thawed

squid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley

soy sauce, dry sake, sugar, sambal olek (or garlic-chili paste), ono , swordfish, or wahoo fillets, pineapple fried rice