Grilled Oriental Mushroom Salad Recipe

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Grilled Oriental Mushroom Salad
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Ingredients:

Directions:

  1. Preheat barbecue grill.
  2. In a small saucepan, mix oil, soy sauce, vinegar, garlic, mustard, onions and ginger root; set aside.
  3. Pile mushrooms in center of a large piece of heavy aluminum foil.
  4. Drizzle with teriyaki sauce. Fold in edges and ends to seal well.
  5. Barbecue over high heat for 5-6 minutes or until steaming. Heat dressing on barbecue or stovetop just until boiling.
  6. Divide salad greens evenly among 4 large salad plates.
  7. Top with warm mushrooms slices and drizzle with hot dressing. Sprinkle sesame seeds on top. Serve immediately.
  8. TIPS: Prepare dressing in microwave-proof bowl or 2 cup glass measuring cup and heat in microwave until boiling. Mushrooms could be cooked in 425F oven instead of on the barbecue.
  9. VARIATION: Substitute garlic teriyaki sauce for plain teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4335.58 Kcal (18152 kJ)
Calories from fat 3895.88 Kcal
% Daily Value*
Total Fat 432.88g 666%
Cholesterol 392mg 131%
Sodium 9817.96mg 409%
Potassium 1013.18mg 22%
Total Carbs 76.23g 25%
Sugars 73.37g 293%
Dietary Fiber 1.77g 7%
Protein 25.91g 52%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 369.9mg 37%
Amount Per 100 g
Calories 373.08 Kcal (1562 kJ)
Calories from fat 335.25 Kcal
% Daily Value*
Total Fat 37.25g 666%
Cholesterol 33.73mg 131%
Sodium 844.85mg 409%
Potassium 87.19mg 22%
Total Carbs 6.56g 25%
Sugars 6.31g 293%
Dietary Fiber 0.15g 7%
Protein 2.23g 52%
Vitamin C 0.3mg 5%
Iron 0.2mg 12%
Calcium 31.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.4
    Points
  • 122
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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