87845 grilled oriental squid fry fat Recipes

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

tuna in water, drained, water chestnuts (drained and chopped fine ), low-fat mayonnaise, green onions, chopped fine, fresh lemon juice, soy sauce, seasoning salt (to taste) or 1/2 tsp salt and pepper (to taste)

rib eye steaks, fat removed, sesame oil, divided, sliced green onion , cut into 1-inch pieces, garlic clove, minced, shredded cabbage, shredded carrot, beef-flavor ramen noodles, water, soy sauce

napa cabbage or 4 cups chinese cabbage, crushed pineapple, drained, water chestnuts, drained and sliced, cilantro or 1 cup parsley, chopped, scallion, sliced, low-fat mayonnaise, mustard, ginger, grated

cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

dark sesame oil, shiitake mushrooms, trimmed and thinly sliced, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, water, low-sodium soy sauce, coarsely chopped baby bok choy, sliced green onions, chopped fresh cilantro, peeled and deveined shrimp, fresh lime juice (about 3 limes)

ground turkey or 1 lb beef, rice, soy sauce, onions or 2 -3 tbsp dried onion, garlic, minced, pepper, water, onion soup mix, oriental vegetables, drained (optional)

coleslaw, sunflower seeds, almonds, toasted, vegetable oil, sugar, white wine vinegar, oriental-flavor instant ramen noodles , broken apart

chicken rice-a-roni, butter, water, teriyaki sauce, frozen oriental-style vegetables, boneless skinless chicken breast , cut into thin strips, ginger, sesame seeds, to garnish

coleslaw, oriental-flavor instant ramen noodles , reserve flavor packets for dressing (the top ramen brand is vegan), sunflower seeds, almonds, green onion, sliced, sugar, oil, vinegar

coleslaw mix, green onion, sunflower seeds, almonds, oriental-flavor instant ramen noodles, sugar, rice wine vinegar, extra virgin olive oil

ear papaya leaves use to prep squid, head squid in whole lb in bowl w/ salt, hawaiin sea salt use 2 handfuls, white vinegar add to pot, luau leaf peel bkbone of stem, coconut milk open & pour in pot

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

uncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger

portabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced

vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas