73257 grilled oriental fry low Recipes
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low-fat mayonnaise, plain low-fat yogurt and13 Morelow-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes15 ingredients
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shredded cabbage and9 Moreshredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)15 min, 10 ingredients
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low-fat mayonnaise, fresh lime juice and10 Morelow-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread18 min, 12 ingredients
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low-salt chicken broth, extra-virgin olive oil, divided and22 Morelow-salt chicken broth, extra-virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, plain couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes, red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or trimmed sugar snap peas, grated lemon peel, fresh lemon juice, extra-virgin olive oil plus additional for drizzling, fresh lemon juice, salt, ground black pepper, skinless boneless chicken breast halves, pounded to 1/3-inch thickness, loosely packed) chopped fresh cilantro, chopped toasted almonds (optional), lemon, cut into 6 wedges24 ingredients
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low sodium soy sauce (i subbed tamari), sugar and5 Morelow sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)2 hour 15 min, 7 ingredients
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Oriental Meatballs Ramen
oriental-flavor instant ramen noodles, ground beef, water and1 Moreoriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)20 min, 4 ingredients -
Oriental Chicken Tenders
oriental chicken tenders, orange marmalade, ground ginger and8 Moreoriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.11 ingredients -
Smoky Grilled Cheese Fries
frozen french fries (can use seasoned fries too... mmm!) and8 Morefrozen french fries (can use seasoned fries too... mmm!), cheddar cheese, shredded, monterey jack pepper cheese, shredded, cooked bacon, crumbled, chives, chopped small, kosher salt or 1/4 sea salt, sour cream, jalapeno pepper, sliced, ranch dressing (for dipping ) (optional)30 min, 9 ingredients -
My Stir fry (Low Fat, Low Sodium)
broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients -
Grilled Chicken and Zucchini Sandwich
low-fat mayonnaise, fresh lemon juice and8 Morelow-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers10 ingredients -
Grilled Mango and Ricotta With English Muffins
low-fat ricotta cheese, low-fat tropical yogurt, mangoes and2 Morelow-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp10 min, 5 ingredients -
Low Carb Chicken Sandwich Pocket
grilled chicken , cooked chicken can be used instead and4 Moregrilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla5 min, 5 ingredients -
Grilled Banana Leaf Wrapped Salmon (Tyler Florence)
low-sodium soy sauce, extra-virgin olive oil and13 Morelow-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf1 hour , 15 ingredients -
Grilled fish tacos Cabot cheese
low fat sour cream, chopped cilantro, fresh lime juice and3 Morelow fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated7 ingredients -
Grilled Citrus Chicken With Fresh Salsa
low-fat plain yogurt or 1 cup nonfat plain yogurt and11 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, minced red onion, chopped cilantro, fresh lime juice, fresh orange juice, salt, fresh ground black pepper, boneless skinless chicken breasts (4 to 6 oz each), avocado, tomatoes, chopped, jalapeno pepper, seeded and chopped, warm flour tortillas4 hour 25 min, 12 ingredients
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