394331 grilled mustard honey pork chops low fat Recipes

melted butter, chopped fresh parsley (or use 1 tsp dried parsley flakes), garlic powder or 1 tbsp finely minced fresh garlic, favorite prepared mustard (i use honey mustard for this), fresh breadcrumbs, center-cut pork chops (about 3/4-inch thick ), seasoning salt, pepper (can use regular table salt in place of seasoning salt)

seasoned stuffing mix, for chicken, boneless pork loin chop (4 chops ), low-fat cream of mushroom soup, onion, chopped, dried thyme, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated

flour, baking powder, salt, light margarine, soft, low calerie artificial sweetener, splenda, honey, eggs, vanilla, low-fat milk, blueberries

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

vegetable oil, boneless pork chops, honey, water, soy sauce, onion, chopped, ground ginger, ground black pepper

extra virgin olive oil, pork chops, honey, water, soy sauce, onion, chopped, ground ginger, ground black pepper

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese

pork chops, 1/2 inch to 3/4 inch thick, toasted sesame oil or olive oil, chicken broth, honey, soy sauce or bragg s liquid aminos, ketchup, crushed red pepper flakes, garlic salt , plus some extra for seasoning the chops

uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

pork chops, flour, breadcrumbs, flour, garlic cloves, chopped, fresh rosemary, fresh thyme, salt, pepper, dijon mustard, honey, olive oil, chopped pecans (if you have the time...toast them first.....yum!)

red wine vinegar, dried oregano, crumbled, olive oil, honey, pork chops, salt and pepper, butter, red bell pepper, seeded and sliced into strips, sugar snap pea, parsley, coarsely chopped

pork chops, olive oil, onion, cut in thin wedges, apricot preserves, water, honey mustard, paprika, ground nutmeg

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

pork loin chops , about 7oz each, pineapple chunks in juice, drained, ham, roughly chopped, dried oregano, tomatoes, finely chopped, low-fat cheese, grated, green salad, to serve

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour