Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat the oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Transfer to a baking dish.
- In a bowl, mix the honey, water, soy sauce, onion, ginger, and pepper. Pour over the pork chops in the baking dish.
- Bake pork chops 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1028.9mg | 43% | |
| Potassium | 132.08mg | 3% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 10% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 5% | |
| Sodium | 1188.47mg | 43% | |
| Potassium | 152.56mg | 3% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 10.76g | 37% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 7.49g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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