455183 grilled mustard honey garlic pork chops low fat Recipes

bone-in pork loin chops (6 oz each), honey, lemon juice, reduced-sodium soy sauce, garlic clove, minced

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

chicken broth, dried black chanterelle mushrooms, rice wine vinegar, soy sauce, honey, hot-pepper flakes, sesame oil, garlic, minced, minced fresh ginger, boneless pork chops, 1/2-inch thick

boneless pork chops (about 1/2 inch thick ), all-purpose flour, salt, pepper, butter, honey, coarsely chopped pecans

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese

uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste

pork chops, low sodium soy sauce, red wine, dried powdered rosemary (i use fresh chopped ), garlic clove, pressed, fresh ground pepper

lean boneless pork chops , visible fat trimmed off, garlic clove, peeled and split in half lengthwise, salt and pepper, fennel bulb, thinly sliced (about 2-3 cups), onion, thinly sliced, garlic cloves, minced, olive oil, canned diced tomatoes, use the regular or chunky, not petite diced, dried oregano, dried rosemary, thyme, salt and pepper

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

center-cut pork chops (all fat removed ), coke (or any cola soda), ketchup (heinz kick with zesty garlic is good), onion, chopped, chopped garlic (i used chopped from a jar)

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

thick boneless center cut pork chops, honey, hot pepper sauce, salt and pepper

juice of 1 large orange (about 1/2 cup), extra-virgin olive oil, chopped fresh thyme, worcestershire sauce, kosher salt, bone-in center-cut pork chops (about 1 3/4 lb total ), honey, sweet potatoes (about 8 oz each), unsalted butter

strawberry, chopped, low fat cottage cheese, reduced-fat cream cheese, sugar, vanilla extract

ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

black currant jelly, dijon mustard, center-cut pork chops, 1 - 1 1/2 inch thick, salt and pepper, to taste, white wine vinegar, watercress (garnish ) (optional)