Pork Chops With Black Currant Preserves (The Silver Palate) Recipe

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Pork Chops With Black Currant Preserves (The Silver Palate)
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Ingredients:

Directions:

  1. In a small bowl combine the mustard and preserves and set aside.
  2. Heat a nonstick skillet just large enough to hold the chops comfortably, and brown lightly on both sides. Season with salt and pepper to taste and spoon the preserve and mustard mixture evenly over them.
  3. Cover pan, reduce heat, and cook for about 20 minutes, or until the chops are done. Transfer them to a plate and keep warm in the oven.
  4. Remove excess fat from the skillet. Add the vinegar, place pan over medium heat and bring juices to a boil, stirring and scraping up any browned bits.
  5. When the sauce is reduced by about on third, pour it over the chops on the platter and serve immediately, garnish with watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.49 Kcal (186 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 69.16mg 3%
Potassium 15.46mg 0%
Total Carbs 9.89g 3%
Sugars 8.93g 36%
Dietary Fiber 0.17g 1%
Protein 0.23g 0%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 0%
Sodium 172.33mg 3%
Potassium 38.52mg 0%
Total Carbs 24.65g 3%
Sugars 22.25g 36%
Dietary Fiber 0.42g 1%
Protein 0.56g 0%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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