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Honey-Glazed Pork Chops With Mashed Sweet Potatoes (Food Network Kitchens) Recipe

Honey-Glazed Pork Chops With Mashed Sweet Potatoes (Food Network Kitchens) Recipe

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Honey-Glazed Pork Chops With Mashed Sweet Potatoes (Food Network Kitchens)

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Ingredients:

Serving

juice of 1 large orange (about 1/2 cup)
1 tbsp extra-virgin olive oil
2 tsp cajun seasoning
1 tsp chopped fresh thyme
1 tsp worcestershire sauce
kosher salt
4 bone-in center-cut pork chops (about 1 3/4 lb total )
2 tbsp honey
4 small sweet potatoes (about 8 oz each)
2 tbsp unsalted butter

Directions:

Preheat the oven to 375 degrees F. Whisk the orange juice, olive oil, 1 1/2 teaspoons Cajun seasoning, the thyme, Worcestershire sauce and 3/4 teaspoon salt in a large bowl. Pierce the pork chops in several places with a fork, then add to the bowl with the marinade and turn to coat. Transfer the pork chops to a rack set on a rimmed baking sheet, reserving the marinade. Bake the chops 15 minutes, then turn and continue baking until slightly golden, about 10 more minutes.
Preheat the broiler. Whisk the honey into the reserved marinade and brush onto the chops. Broil until golden and a thermometer inserted into the center registers 145 degrees F, about 4 minutes per side. Let rest 5 minutes.
Meanwhile, pierce the sweet potatoes in a few places with a fork and microwave until soft, about 20 minutes. Cut in half and scoop the flesh into a bowl. Add the butter and the remaining 1/2 teaspoon Cajun seasoning and mash; season with salt. Serve the pork chops with the mashed sweet potatoes and drizzle with the pan juices.
Per serving: Calories 492; Fat 16 g (Saturated 6 g); Cholesterol 77 mg; Sodium 821 mg; Carbohydrate 58 g; Fiber 7 g; Protein 29 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.63 Kcal (1749 kJ)
Calories from fat	156.54 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	152.2mg	51%
Sodium	161.45mg	7%
Potassium	929.21mg	20%
Total Carbs	20.27g	7%
Sugars	11.02g	44%
Dietary Fiber	1.73g	7%
Protein	44.88g	90%
Vitamin C	1.7mg	3%
Vitamin A	0.6mg	21%
Iron	2.7mg	15%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	150.19 Kcal (629 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	27%
Cholesterol	54.73mg	51%
Sodium	58.06mg	7%
Potassium	334.17mg	20%
Total Carbs	7.29g	7%
Sugars	3.96g	44%
Dietary Fiber	0.62g	7%
Protein	16.14g	90%
Vitamin C	0.6mg	3%
Vitamin A	0.2mg	21%
Iron	1mg	15%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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