141010 grilled chicken with squash relish south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

olive oil, cumin, sage, kosher salt, black pepper, pasta shells, chopped sweet banana pepper, chopped onion, diced garlic cloves (bam), grilled chicken breast (seasoned on the grill ), buffalo wing sauce (i used my favorite hot wing sauce, but use what you like. try ranch dressing if you prefer!)

mayonnaise, ground black pepper, garlic powder, celery salt, chopped leftover grilled chicken, celery stalks, sliced, sweetened dried cranberries, salted cashews, bread, toasted, mayonnaise, red leaf lettuce leaves, ripe tomato, sliced

romaine, croutons, seasoned, grilled chicken breast, parmesan cheese

whole wheat tortilla, ranch dressing, lettuce, tomatoe, grilled chicken

iceberg lettuce, tomatoes, cucumber, grilled chicken, baby carrots, alfalfa sprouts, broccoli, cauliflower

flat bread (you can use thin pita bread), sliced leftover grilled chicken, sun-dried tomato packed in oil, coarsely chopped, leaves fresh basil, coarsely chopped, grated mozzarella cheese, salt, ground black pepper, red pepper flakes

mixed salad greens or 1 (10 oz) package romaine lettuce or 8 cups torn romaine lettuce, grilled chicken breast strips, seasoned croutons, shredded or grated parmesan cheese, caesar salad dressing or 3/4 cup italian dressing

grilled chicken breasts, boneless, skinless, chopped (optional), grape tomatoes, olive oil, dried basil or 1/2 cup chopped fresh basil, salt and pepper, penne pasta, uncooked, water or chicken broth, to cook pasta in, white wine, favorite italian dressing, not creamy (i used northern italian), black olives or 1/4 cup sliced

prepared pizza crust, grilled chicken breasts, baby arugula, sweet onion, sliced, blue cheese, olive oil, oregano, garlic powder, cornmeal, fresh ground pepper , to taste, balsamic vinegar, lemon juice

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional), grill the breasts until just done , about 5 minutes per side. may be sauteed, if you wish. keep warm., unmold the salads , hold down the top of the salad with 1 hand while you carefully remove the ring with the other, giving it a slight twist as you lift up if it doesn tsp move easily., warm chicken and place on top of the salads in a grid fashion, 2 pieces 1 way, 2 the other, and so on. drizzle the plate with the basil and chile oils, if desired. serve immediately. serves 4., this recipe comes courtesy of chef chris ward and his four-star dallas restaurant, the mercury.

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional)

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

butter, flour, celery (coarsely chopped ), onions (coarsely chopped ), mild green chilies (diced ), garlic cloves (crushed ), chicken stock (preferably homemade, heated ), grilled chicken (cubed ), ground cumin, salt, white pepper, black pepper, oregano, fresh parsley, chopped, sour cream, cilantro, white pepper, salt, ground cumin, scallions (chopped )

grilled chicken breasts (tons of marinades and rubs on food.com or pre-packaged), french baguettes or 4 buns, cheese , montery jack, swiss, etc. (your choice), bacon , slices, fresh greens (such as romaine , spinach, etc.), avocado, sliced, jalapenos, cut into rings (keep some seeds), cornmeal, egg, real mayonnaise, honey, sriracha chili-garlic sauce (to taste)