The Mercury’s Cobb Salad With Grilled Chicken Recipe

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The Mercury’s Cobb Salad With Grilled Chicken
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Ingredients:

Directions:

  1. Grill the breasts until just done, about 5 minutes per side. May be sautéed, if you wish. Keep warm.
  2. To unmold the salads, hold down the top of the salad with one hand while you carefully remove the ring with the other, giving it a slight twist as you lift up if it doesn’t move easily.
  3. Slice the warm chicken and place on top of the salads in a grid fashion, 2 pieces one way, 2 the other, and so on. Drizzle the plate with the basil and chile oils, if desired. Serve immediately. Serves 4.
  4. This recipe comes courtesy of Chef Chris Ward and his four-star Dallas restaurant, the Mercury.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.71 Kcal (3532 kJ)
Calories from fat 667.8 Kcal
% Daily Value*
Total Fat 74.2g 114%
Cholesterol 235.79mg 79%
Sodium 2357.47mg 98%
Potassium 869.9mg 19%
Total Carbs 8.83g 3%
Sugars 2.59g 10%
Dietary Fiber 3.36g 13%
Protein 37.05g 74%
Vitamin C 12.3mg 21%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 231.3 Kcal (968 kJ)
Calories from fat 183.08 Kcal
% Daily Value*
Total Fat 20.34g 114%
Cholesterol 64.64mg 79%
Sodium 646.3mg 98%
Potassium 238.48mg 19%
Total Carbs 2.42g 3%
Sugars 0.71g 10%
Dietary Fiber 0.92g 13%
Protein 10.16g 74%
Vitamin C 3.4mg 21%
Vitamin A 0.1mg 6%
Iron 1.1mg 22%
Calcium 64mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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