149 grilled breast light Recipes

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

whole-grain dijon mustard, divided, olive oil, chopped fresh rosemary, salt, black pepper, skinless, boneless chicken breast halves, light mayonnaise, water, rosemary sprigs (optional)

boneless chicken breasts, lightly packed baby spinach leaves (about 2 oz), pine nuts, toasted, fresh lemon juice, grated lemon peel, olive oil, salt and black pepper, grated parmesan

extra-virgin olive oil, fresh lemon juice, fennel seeds, coarsely crushed, salt, freshly ground black pepper, boneless skinless chicken breasts, lightly packed fresh basil leaves, garlic, grated lemon zest

boneless chicken breasts, lightly packed baby spinach leaves (about 2 oz), pine nuts, toasted, fresh lemon juice, grated lemon peel, olive oil, salt and freshly ground black pepper, freshly grated parmesan

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

turkey breast (4 to 5 lb with bone-in ), fresh parsley sprig, fresh basil leaf, butter, garlic cloves, halved, salt, lemon, thinly sliced, orange, thinly sliced, cornstarch, water, orange juice, orange peel, grated, lemon peel, grated, pepper

olive oil, lime (juice of), garlic cloves, minced, minced fresh oregano, lime peel, grated, onion powder, light brown sugar, ground allspice, ground cinnamon, cayenne pepper, boneless skinless chicken breast , cut into 1 inch pieces, light smoked sausage or 8 oz turkey kielbasa, cut into 1 inch pieces, green bell peppers , cut into 1 inch pieces

light soy sauce, apple juice, brown sugar, grated ginger, minced garlic, boneless chicken breasts

extra virgin olive oil, fresh lemon juice (from about 4 lemons), fresh lemon juice (from about 4 lemons), fennel seeds, coarsely crushed, salt , plus more to taste, fresh ground black pepper , plus more to taste, boneless skinless chicken breast halves, lightly packed fresh basil leaf, garlic clove, grated lemon zest

skinned and boned chicken breasts, light italian salad dressing, sesame seeds, artichoke hearts, drained and quartered, mayonnaise, chopped fresh basil, sesame oil, salt

chicken breasts, light soy sauce, extra virgin olive oil, dark sesame oil, lime , juice of, ginger, garlic cloves, chopped, habanero peppers, seeded and chopped (can use jalapenos), white onion, sliced

ground fennel seeds, salt, freshly ground black pepper, red pepper flakes, boneless, skinless chicken breasts (about 6 oz each), carrots, peeled, marsala, dried porcini mushrooms, shallots, thinly sliced, garlic , smashed, vegetable-oil cooking spray, light cream, fresh rosemary sprigs

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, salt and freshly ground pepper, boneless chicken breast halves with skin , tenders separated, breasts lightly pounded, red bell peppers, sliced genoa salami or pancetta, freshly grated parmesan cheese, assorted brine-cured olives , such as calamata, nicoise and green sicilian, pitted and coarsely chopped ( 1/2 cup), shallot, minced, chopped capers, red wine vinegar, dijon mustard, chopped flat-leaf parsley, fresh spinach , tough stems removed, radishes , cut into 1-by- 1/4 -inch matchsticks or thin wedges

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts

lightly packed cilantro leaves, lightly packed mint leaves, garlic clove, smashed, jalapeno, sliced (with seeds), sugar, water, fresh lime juice, grapeseed or canola oil, kosher salt and freshly ground pepper, four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use