414 greens vegan Recipes

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

water, black beans , canned, onions, diced, carrots, sliced, celery , a stalk, sliced, squash , buttercup cubed, garlic clove, minced, ginger, grated, tomato sauce, salt, cumin powder, curry paste, cilantro, 2 sprigs, chopped, green onion, chopped

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

peanut oil, yellow curry paste, for medium-hot dish, garlic, finely chopped, coconut milk, vegetable broth, fresh ginger, cut in thick slices, potatoes, peeled and cubed, onion, coarsely chopped, red bell pepper, seeded and cut in strips, green bell pepper, seeded and cut in strips, carrots, cut in thick slices, mushroom, sliced, soy sauce, brown sugar, cilantro, chopped (optional), white rice, steamed

firm tofu (1 package, firm or extra ...), fresh grated ginger, lemon juice (sub lime if need be), canola oil (any light oil or coconut oil), turmeric, garam masala, sea salt , to taste, chili powder (note there is some again in the spinach, so all depending, you might want to omit it he) (optional), canola oil (subs ok), fresh spinach (i use a 284 g pre-washed tub of baby spinach), fresh ginger, grated, onion, fresh garlic cloves, ground cumin, ground coriander, turmeric, chili powder (or sub 1 fresh green chili), fresh tomatoes, diced, sea salt , to taste, arrowroot (or sub corn starch), plain soymilk (or sub almond or rice milk, etc)

pumpkin (around 10 lbs.), carrots, chopped, onion, diced, chopped red bell pepper, green bell pepper, ginger, minced, parsley, chopped, curry powder, paprika, allspice, cinnamon, nutmeg, cumin, coriander, chopped oregano, chopped dill, chopped cilantro, salt and pepper, coconut milk, vegetable broth, tamari roasted pumpkin seeds

corn tortillas, cut into wedges, diced tomatoes, black beans or 1 (8 oz) can kidney beans, frozen corn, button mushrooms, diced, green bell pepper, diced, tomato paste, chili powder, white pepper, salt, garlic powder or 1/2 tsp crushed garlic clove, lime , juice of, avocado, lime , juice of, diced red onion, peeled and deseeded chopped tomato

firm tofu, water, fresh squeezed lime juice, salt, basil, garlic powder, black pepper, spinach, chopped green onion, black olives, pimientos, whole whole wheat pita bread

olive oil, yellow sweet onion, chopped, garlic cloves, minced, chili powder, light brown sugar, ground cumin, cinnamon, salt, diced tomatoes, undrained, tomato paste, apple juice, diced hot green chili peppers, drained, kidney beans, drained and rinsed, vegetarian veggie crumbles

head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning

black beans, corn, tomatoes, onion, green pepper, chili seasoning mix

big potatoes, onion, finely chopped, green chilies, chopped, cilantro leaf, chopped, masala or 2 tsp red chili powder, onion seeds (kalongi), jeera powder (cumin powder), fresh grated ginger (optional), lemon juice (optional), salt, white flour, sea salt, oil, baking soda, water , for making the batter

olive oil, onion, finely chopped, garlic cloves, minced (optional), green bell pepper, diced, firm silken tofu, finely crumbled, tomatoes or 6 medium , diced, sweet paprika, turmeric, for color, salt & freshly ground black pepper, to taste, minced fresh parsley (optional)

acorn squash, tomato, diced, zucchini, diced, yellow bell pepper, diced, firm tofu, drained and diced (garlic pepper tofu steaks work best), white beans, lime, olive oil, dried thyme, dried basil, shallot, finely chopped, green onions, sliced fine, garlic cloves, finely minced, salt, pepper, fresh parsley, finely chopped, cooked rice (for serving)

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

olive oil, green pepper, onions, garlic, mushrooms, tomato puree, whole peeled tomatos

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

olive oil, onion, 1/4-inch dice, garlic cloves, minced, stalks celery, minced, carrot, minced, cumin, chili powder, fresh cilantro, minced, bay leaf, dry sherry, vegetable broth (or more to desired consistency), black beans, drained, tomatoes and green chilies (diced)