Directions:
- Sautee onion and pepper until soft but not brown.
- Mix other ingredients in a large pot. [I also usually add 6 oz (1/2 package) of Morning Star Grillers Recipe Crumbles.] Bring to a boil and let simmer.
- Add onion and pepper to pot; cook for about 20 minutes. (The longer it simmers, the more robust the flavor will be.).
- Season with salt and pepper (maybe a little extra cumin) to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.97 Kcal (176 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 49.63mg | 2% | |
| Potassium | 267.53mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 71.19mg | 2% | |
| Potassium | 383.71mg | 6% | |
| Total Carbs | 11.85g | 3% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 3.97g | 11% | |
| Protein | 3.24g | 5% | |
| Vitamin C | 22.4mg | 26% | |
| Iron | 1.1mg | 4% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zippy Slow-Cooked Chili
Ground beef, Diced tomatoes, undrained, Onion, chopped and 13 more.. -
Quick Taco Soup
Cooked and drained ground beef or 1 1/2-2 lbs turkey and 11 more.. -
Christine's Chili
Ground beef and 16 more.. -
Easy Soup
Instant black bean soup, Corn, Mexican-style tomatoes and 1 more.. -
Sonoran Black Bean & Corn Enchiladas
Black beans and 11 more.. -
Bean and Corn Salsa
Black beans, Corn, Cilantro, chopped, Onion, chopped and 1 more.. -
Chili Stew
Ground beef, Onion, chopped, Green pepper, chopped and 8 more.. -
Chile Salsa
Peeled cored, chopped tomatoes, Chopped onions and 4 more.. -
Chunky Cooked Salsa
Tomatoes, Red onions, Green pepper, Sweet pepper and 6 more.. -
Mom's Salsa
Tomato, chopped, Onions, chopped, Green peppers, chopped and 8 more.. -
Wonderful Salsa With Black Beans and Corn
Tomatoes, peeled, chopped and drained and 13 more.. -
Greek Tomato Salad
Tomatoes, peeled and sliced, Onion, thinly sliced and 9 more.. -
Chili Sauce
Tomatoes, chopped (about 8 lb), Onions, chopped and 7 more.. -
Homemade Tomato Soup
Diced tomatoes (aka 1 peck or 1/2 bushel) or 1 package to... and 8 more.. -
Salsa for a crowd
Tomatoes, chopped, Onions, chopped, Green peppers, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
Andrew's Protein-Packed Vegan Chili
Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
