149 greens smoothie Recipes

low-fat milk, peanut butter, avocado, ripe, peeled, pitted, nutritional yeast (a tablespoon!)

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

baby spinach, apples, peeled, cored, and chopped, bananas, sliced, chopped carrots, orange juice, fresh strawberries, ice

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

loosely packed trimmed kale (about 2 oz.), coarsely chopped, chopped fresh parsley, granny smith apple, halved, cored, cut into large chunks, fresh ginger, peeled, coarsely chopped, honey, ice

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

unsweetened apple juice, crushed ice, fresh baby spinach, pear, coarsely chopped, ripe avocado, peeled and cubed, honey

fresh lime juice, ripe avocado, halved, pitted and peeled, chilled mango nectar (like goya), chopped fresh mint leaves

vanilla almond , coconut or soy milk, whole oats, fresh, frozen or canned peaches , or mango cubes, ice cubes, baby spinach, loosely packed, honey, vanilla extract, bananas

avocado, peeled and pitted, ripe banana, honey, milk, scoop protein powder, ice, freshly grated ginger (optional)

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

limes , juice of or 1 lemon, juice of, spinach (chop a bit), cucumber (leave skin on ), broccoli, wheat grass, grated gingerroot, strawberry, cranberries, water

kiwi fruits, peeled and sliced, ripe bananas, peeled and cut into thirds, plain nonfat yogurt, water, almond extract, soymilk, honey