229 greens side Recipes

ears fresh corn (organic is important to avoid genetic engineering), tomato, chopped, avocado, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh cilantro, olive oil, lemon juice, sea salt, cumin powder, chili powder

eggs, lightly beaten, vegetable oil, biscuit/baking mix, chopped green chilies, undrained, onion, chopped, garlic clove, minced, shredded cheddar cheese, chopped yellow summer squash or zucchini

black beans, rinsed and drained, hot salsa, corn kernels, chopped onion (optional), chopped green bell pepper (optional)

ramen noodles (any flavor , use flavor packets separately), assorted fresh vegetable (such as celery, onion, green onion, mushrooms, brocolli, bell peppers), chili pepper flakes (to taste), garlic, minced, soy sauce, oil, sesame seeds (optional)

extra-virgin olive oil, white wine vinegar, chopped fresh basil, chopped fresh parsley, drained capers, garlic cloves, minced, dijon mustard, dried crushed red pepper, littleneck clams or manila clams, scrubbed, mussels , scrubbed, debearded, dry white wine, sea scallops , connective side tissue trimmed, uncooked large shrimp, peeled, deveined, collard greens slaw

instant rice, cooked pork, chops, green beans, scrambled eggs, soy sauce, oil or 1 tbsp margarine, chicken broth

marinated quartered artichoke hearts, chopped green onions, sugar, dried basil, pepper, garlic powder, roma tomatoes, quartered

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

pineapple chunks, sugar, cornstarch, orange juice, lemon juice, mandarin oranges, drained, green apples, red apples, bananas, sliced

baby carrots, red onion, green bell pepper, grape tomatoes, light italian dressing, ketchup, olive oil, apple cider vinegar, garlic powder, dried basil, dried parsley, salt and pepper, to taste

onion, chopped, sweet red pepper, chopped, green pepper, chopped, garlic cloves, minced, butter, frozen shredded hash brown potatoes, diced fully cooked ham, head cabbage, shredded (about 4 cups), salt and pepper to taste

onion, red pepper, green pepper, olive oil, tomato sauce, tomato paste, lemons, heaping tbsp paprika, salt and pepper, fine bulgur, chopped parsley

eggplant, green cabbage, kale, chicken broth, olive oil, italian cheese blend, dried thyme, garlic powder, salt and pepper

chicken breasts, cooked and cut into pieces, green onion, sliced thin, almonds, sesame seeds, toasted brown, sugar, cider vinegar, accent seasoning (or msg), poppy seed, salt (i use 1 tsp), pepper, oil

diced tomatoes with green chile peppers (such as ro*tel), mexican-style corn, drained, mexican-style corn, drained, yellow and white corn, drained, white corn with chipotle peppers, seedless cucumber, peeled and diced, diced red bell peppers, chopped fresh cilantro leaves, diced red onion, or more to taste, limes, juiced

turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt

water, uncooked wild rice, butter or 1 tsp margarine, salt, divided, uncooked brown rice, bacon, diced, sliced fresh mushrooms, onion, chopped, green pepper, chopped, sweet red pepper, chopped, celery rib, thinly sliced, beef broth, cornstarch, cold water, almonds

dates, shredded coconut, fruit, banana, kiwi, blueberries, orange, green apple, blackberry, strawberry