163355 green zucchini lower fat Recipes

  • Green Tea Smoothie
    green tea bag, non-fat vanilla frozen yogurt, nonfat milk and
    2 More
    green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice
    5 min, 5 ingredients
  • Green Bean Salad With a Creamy Tarragon Dressing
    green beans, low-fat mayonnaise and
    6 More
    green beans, low-fat mayonnaise, herbal tarragon vinegar (herbal vinegar with tarragon), salt, prepared mustard, pepper, red onion, thinly sliced, freshly chopped tarragon, for garnish (optional)
    2 hour 15 min, 8 ingredients
  • Lower Fat Chiles (Chiles) Rellenos Casserole
    reduced-fat mexican cheese blend, shredded (sargento s is... and
    8 More
    reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream
    40 min, 9 ingredients
  • Lower Fat Chicken Vegetable Soup
    chicken broth, shredded cabbage, chopped carrot and
    11 More
    chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste
    1 hour 30 min, 14 ingredients
  • Lower Fat Macaroni and Six Cheeses
    pasta, regular (i like shells , but elbow macaroni or oth... and
    11 More
    pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated
    55 min, 12 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Lower Fat Chocolate Zucchini Cake Lower Fat Chocolate Zucchini Cake
    egg whites, unsweetened applesauce and
    9 More
    egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder
    55 min, 11 ingredients
  • Lower Fat  7- Layer Dip Lower Fat 7- Layer Dip
    avocado, peeled and mashed, lime juice, low-fat mayonnaise and
    9 More
    avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped
    15 min, 12 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients
  • Lower Fat/Lower Calorie Peanut Butter Spread Lower Fat/Lower Calorie Peanut Butter Spread
    natural-style peanut butter, fat free cream cheese and
    2 More
    natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon
    5 min, 4 ingredients
  • Creamy Italian Dressing With Parmesan Cheese, Lower Fat Creamy Italian Dressing With Parmesan Cheese, Lower Fat
    fat free sour cream, red wine vinegar and
    6 More
    fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper
    5 min, 8 ingredients
  • Lower Fat Chicken Chalupa Casserole Lower Fat Chicken Chalupa Casserole
    whole tortilla chips and
    8 More
    whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder
    1 hour , 9 ingredients
  • Lower-Fat Green Bean Casserole Lower-Fat Green Bean Casserole
    butter, onion, minced, flour, sliced mushrooms, drained and
    9 More
    butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted
    40 min, 13 ingredients
  • Lower-Fat Mexican Tortilla Casserole Lower-Fat Mexican Tortilla Casserole
    extra lean ground beef or 1 lb ground turkey and
    4 More
    extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese
    40 min, 5 ingredients
  • Lower Fat Pork Chimichurri Lower Fat Pork Chimichurri
    fresh cilantro (packed), fresh parsley (packed) and
    11 More
    fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)
    25 min, 13 ingredients
  • Lower Fat Tres Leches Cake Lower Fat Tres Leches Cake
    eggs, separated, sugar, divided, butter, softened and
    11 More
    eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries
    55 min, 14 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Chicken Club Brunch Ring (Lower Fat) Chicken Club Brunch Ring (Lower Fat)
    fat-free mayonnaise, parsley, minced, dijon mustard and
    7 More
    fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded
    40 min, 10 ingredients




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