154 green salad with grapes and walnuts Recipes

cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts

apples, chopped (i like using crisp ambrosia apples), celery, chopped, seedless grapes, halved (i prefer using green grapes), dried cranberries, walnuts, chopped, plain fat-free yogurt, orange juice, fresh lemon juice, honey, salt

whole-wheat couscous , or quinoa, ground cumin, chopped fresh parsley leaves, chopped walnuts, smoked boneless chicken breast, cut into 3/4-inch cubes, red seedless grapes, halved, green seedless grapes, halved, fresh pink grapefruit juice, fresh lemon juice, fresh lime juice, fresh basil leaves , cut into thin strips, curry powder, arugula (about 2 cups packed), coarse stems discarded

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

i cup fresh cranberries, chopped, red or green apple, chopped, chopped celery, red or green seedless grapes, halved, walnut pieces, cinnamon, low fat yogurt, vanilla (optional)

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

onion, celery, grapes, walnuts, green apple, red apple, pear, lemon juice, vinaigrette

cider vinegar, vegetable oil, sugar, salt, torn salad greens, oranges, peeled and sectioned, grapefruit, peeled and sectioned, pear, peeled and thinly sliced, ripe avocados, peeled and sliced, green seedless grape, chopped walnuts, toasted (optional)

plain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts

reduced-fat sour cream, low-fat buttermilk, cider vinegar, fuji apples, cored and thinly sliced, belgian endive , halved lenghtwise and trimmed, green seedless grapes , halved lengthwise, toasted pecans or 1/2 cup walnuts, broken into pieces

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

boneless skinless chicken breasts, red seedless grapes, green seedless grape, celery, nonfat plain yogurt, chopped walnuts, red wine vinegar, orange juice, onion powder, paprika, chili powder, salt

balsamic vinegar (or white wine vinegar), dried black figs, stemmed and coarsely chopped, water (1/2 cup plus 2 tsp), fresh lemon juice, shallots, minced, fresh thyme, minced, garlic clove, minced, olive oil, salt, mixed salad greens, bosc pears, thinly sliced, goat cheese, crumbled, candied walnuts (optional), grape tomatoes, chopped (optional)

chopped cranberries, chopped unpeeled red apple (can use red and green ), chopped celery, seedless green grapes, halved (can use red and green ), raisins, chopped walnuts, white sugar, ground cinnamon, vanilla low-fat yogurt

baby arugla or mixed green salad, heads of endive lettuce chopped, grape tomatoes, sliced radishes, sliced calimyrna figs, sliced avocado, chopped red onions, glazed walnuts, extra virgin olive oil, aged balsamic vinegar, adobo seasoning

plain yogurt, ground nutmeg, worcestershire sauce, ham, cooked and diced (1/2 inch), green grape, walnuts, chopped, green onion, sliced, apples, chopped (medium and unpeeled ), stalks celery, sliced

chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted

chopped cooked turkey, pineapple tidbits, drained, green seedless grape, halved, chopped red apple, chopped walnuts, mayonnaise