Mixed Greens Salad With Pears, Goat Cheese, and Fig Vinaigrette Recipe

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Mixed Greens Salad With Pears, Goat Cheese, and Fig Vinaigrette
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Ingredients:

Directions:

  1. Combine balsamic vinegar and figs in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/3 cup: about 5 minutes.
  2. Combine the fig mixture, water, and lemon juice in a blender, and process until smooth.
  3. Place the fig mixture in a small bowl. Stir in shallots, thyme, and garlic. Add olive oil and salt; stir well with a whisk.
  4. To serve: Drizzle enough dressing on the greens to coat. Place the greens on 6 salad plates and top with pear and goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1248.75 Kcal (5228 kJ)
Calories from fat 1064.72 Kcal
% Daily Value*
Total Fat 118.3g 182%
Cholesterol 108.35mg 36%
Sodium 2261.66mg 94%
Potassium 234.82mg 5%
Total Carbs 35.29g 12%
Sugars 24.24g 97%
Dietary Fiber 2.25g 9%
Protein 8.66g 17%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 330.28 Kcal (1383 kJ)
Calories from fat 281.6 Kcal
% Daily Value*
Total Fat 31.29g 182%
Cholesterol 28.66mg 36%
Sodium 598.18mg 94%
Potassium 62.11mg 5%
Total Carbs 9.33g 12%
Sugars 6.41g 97%
Dietary Fiber 0.6g 9%
Protein 2.29g 17%
Vitamin C 1mg 6%
Iron 0.2mg 3%
Calcium 53.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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