72 green quiche fat Recipes

eggs, low fat cottage cheese, red pepper, green onions, cheddar cheese, lean ham

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

frozen chopped spinach, egg substitute, low-fat cheese, shredded, onions, diced, green bell peppers, diced

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced

vegetable oil cooking spray, bread, your choice, diced canadian bacon or 1 cup lean ham, red bell pepper, finely diced, green onions, thinly sliced, low-fat milk, egg substitute (or 2 more eggs), whole eggs, grated parmesan cheese, dried oregano, salt, pepper

prepared pie pastry (enough to cut out 25 2-1/2-inch rounds), shredded swiss cheese, green onions, finely chopped, eggs, half-and-half cream (or use full-fat milk), canned pimientos, finely chopped (can use less ), salt (i use about 1/4 tsp), cayenne pepper, parmesan cheese

bacon, cream cheese, softened, low-fat milk, eggs, shredded swiss cheese, chopped green onions, refrigerated flaky biscuit dough

chopped onion, butter, garlic cloves, minced, egg whites, divided, eggs, curd cottage cheese, shredded reduced-fat mexican cheese blend or monterey jack cheese, divided, chopped green chilies, king arthur unbleached all-purpose flour, baking powder, salt, unbaked deep-dish pastry shells (9 inches)

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

butter, green onion, thinly sliced, eggs, mushroom soup, fat cottage cheese, heavy cream, water, sharp cheddar cheese, grated, basil, white pepper, paprika

eggs, divided, frozen, unbaked (9-inch) deep-dish pie crust, sliced potatoes, drained, artichoke hearts, coarsely chopped and pressed in strainer to drain thoroughly, sliced green onions, low-fat milk, shredded gruyere or swiss cheese, divided, dijon-style mustard, salt, pepper

yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper

eggs, low-fat cottage cheese, milk, mild cheddar cheese, onion, red pepper, green pepper, bacon, margarine, black pepper to taste