250 green orange fat Recipes

ears corn, chicken thighs with skin , excess fat trimmed, oil, hot italian sausage links , cut into 1/2-inch slices, onions, chopped, orange or red bell pepper, chopped, green bell pepper, chopped, celery rib, sliced, fresh thyme sprigs, cayenne , or to taste, tomatoes (1 1/2 pints), halved, chopped fresh basil, crusty bread

cooked chicken breasts, cubed, grapes, halved, sliced celery, green onions, sliced, red pepper, diced, low-fat mayonnaise, orange juice, curry powder, fresh ground pepper , to taste

fresh baby spinach, tomatoes, chopped, sliced red onion, sliced sweet yellow or orange pepper, balsamic vinaigrette, reduced-fat cream cheese, mayonnaise, minced chives, horseradish sauce, prebaked 12-inch pizza crust, sliced deli roast beef , cut into strips, green onion, chopped

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

pineapple tidbits, drained, seedless orange, peeled, chopped, green onion , slices, coconut, ranch dressing, reduced fat, chopped seeded jalapeno pepper (optional), pork tenderloin, grilled

duck , excess fat removed, rinsed, and patted dry with paper towels, coriander seeds or 1 tsp ground coriander, ground cardamom, ground cumin, minced garlic, peeled and minced fresh ginger, cayenne pepper, paprika, plain yogurt, green lentils or 1 cup orange lentils, ground turmeric, water, minced cilantro leaf

onion powder, paprika, dried ancho chile powder, salt, divided, boneless skinless chicken breast, olive oil, green seedless grape, halved, red seedless grapes, halved, sliced red onion, low-fat mayonnaise, red wine vinegar, fresh orange juice, coarsely chopped walnuts, toasted

onion powder, paprika, ancho chili powder, salt, divided, skinless, boneless chicken breast halves, olive oil, seedless green grapes, halved, seedless red grapes, halved, coarsely chopped celery, sliced red onion, low-fat mayonnaise, red wine vinegar, fresh orange juice, coarsely chopped walnuts, toasted

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

canola oil, orange, juiced, chopped garlic, (may reduce to be kid friendly), chopped fresh oregano leaves, pork tenderloin, fat trimmed, blue corn tortillas, swiss cheese, halved, boiled ham, pickled jalapenos, drained and thinly sliced (may reduce to be kid friendly), tomato salsa , optional, red or green onions , optional

vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped

chopped ripe mango, low-fat plain yogurt, freshly-squeezed orange juice, spiced simple syrup , recipe follows, fine salt, granulated sugar, water, green cardamom pods, cracked, allspice berries, cinnamon stick

ripe avocados, peeled, jalapeno pepper, seeded and minced, lemon , lime and orange juice, salt, divided, green plantains, oil for deep-fat frying, ground cumin, cayenne pepper

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

yogurt , lemon low-fat, mayonnaise (or salad dressing), lemon juice, salt, ground black pepper, poppy seed, pasta , uncooked bow-tie (2 to 2 1/2 cups), chicken , premium chunk breast of , drained and flaked, mandarin oranges, drained, green onion, sliced, celery, sliced

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery

sweet paprika, ground cumin, garlic salt, ground coriander, ground cinnamon, lamb loin chops, trimmed, olive oil, fat-free , less-sodium chicken broth, fresh orange juice, grated carrot, uncooked couscous, minced green onions