Plantain Chips with Citrus Guacamole Recipe

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Plantain Chips with Citrus Guacamole
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Ingredients
8
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mash avocados with jalapeno, juices and 1/2 teaspoon salt; set aside.
  2. Peel plantains. With a mandoline or vegetable peeler, cut plantains lengthwise into thin slices. In an electric skillet or deep fryer, heat oil to 375°. Add plantains, a few at a time, and cook for 30-60 seconds or until golden brown, turning often. Drain on paper towels.
  3. Combine the cumin, cayenne and remaining salt; sprinkle over chips. Serve with guacamole. Yield: 9 cups chips (2 cups guacamole).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.54 Kcal (358 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 294.44mg 12%
Potassium 256.53mg 5%
Total Carbs 5.4g 2%
Sugars 0.64g 3%
Dietary Fiber 3.65g 15%
Protein 1.07g 2%
Vitamin C 7.1mg 12%
Iron 0.6mg 3%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 156.38 Kcal (655 kJ)
Calories from fat 127 Kcal
% Daily Value*
Total Fat 14.11g 12%
Sodium 538.24mg 12%
Potassium 468.95mg 5%
Total Carbs 9.88g 2%
Sugars 1.17g 3%
Dietary Fiber 6.68g 15%
Protein 1.96g 2%
Vitamin C 12.9mg 12%
Iron 1.1mg 3%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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