41 green iron Recipes

  • Iron Skillet Green Beans
    fresh green beans , snapped, bacon, garlic and
    3 More
    fresh green beans , snapped, bacon, garlic, onion, sliced into rings, salt, pepper
    40 min, 6 ingredients
  •  green Eggs  Kid-Friendly & High in Iron
    cream or 1 tbsp half-and-half, water, parmesan cheese and
    6 More
    cream or 1 tbsp half-and-half, water, parmesan cheese, sea salt, pepper, mustard greens (cleaned and chopped. packaged ), eggs, butter, olive oil flavored cooking spray
    8 min, 9 ingredients
  • Iron Chef Chinese - Chef Chen's Mapo Tofu
    tofu , regular, salt, water , for parboiling tofu and
    15 More
    tofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water
    25 min, 18 ingredients
  • Iron Chef Winner's Japanese Pan-Fried Chicken
    boneless chicken thighs, fresh shiitake mushrooms and
    5 More
    boneless chicken thighs, fresh shiitake mushrooms, shishito green peppers or 3 small bell peppers, mirin (or 2-3 tbsp. sake + 2 tsp. sugar), soy sauce, japanese sansho pepper (optional), shichimi togarashi pepper or red chili pepper flakes (optional)
    30 min, 7 ingredients
  • Irish Whiskey Flat Iron Steak
    extra-virgin olive oil, irish whiskey, soy sauce and
    7 More
    extra-virgin olive oil, irish whiskey, soy sauce, minced green onion, minced garlic, ground black pepper, chopped fresh parsley, dried thyme, crushed dried rosemary, flat iron steaks
    15 min, 10 ingredients
  • Bacon Blue Cheese Flat Iron Salad
    flat iron steaks, vegetarian worcestershire sauce, salt and
    8 More
    flat iron steaks, vegetarian worcestershire sauce, salt, fresh-ground black pepper, sliced bacon, head shredded iceberg lettuce, head red leaf lettuce , torn, baby salad greens, blue cheese salad dressing, crumbled blue cheese, shredded cheddar cheese (optional)
    50 min, 11 ingredients
  • Southwestern Flat Iron Steak Fajitas
    flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt... and
    30 More
    flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper
    30 min, 31 ingredients
  • Texas Green Fried Tomatoes
    flour, yellow cornmeal, eggs (beaten with salt&pepper) and
    4 More
    flour, yellow cornmeal, eggs (beaten with salt&pepper), garlic powder, oil (in iron skillet and hot), green tomatoes, sliced, salt & pepper
    25 min, 7 ingredients
  • Oh Soooo Good Asiago-Green Onion Cornbread -- Small Iron Skillet
    bacon fat (or fat of your choice), egg and
    6 More
    bacon fat (or fat of your choice), egg, black pepper (coarsely ground ), sugar, milk (2% okay), green onion (finely minced or snipped with scissors - 4 onions), asiago cheese (freshly grated , then packed into 1/2 cup measure, or cheese of your choice!), self-rising buttermilk cornmeal mix (white lily preferred)
    35 min, 8 ingredients
  • Liquid Iron
    stalks red swiss chard, chopped, chopped spinach leaves and
    3 More
    stalks red swiss chard, chopped, chopped spinach leaves, chopped purple kale, loose green tea leaves, still water
    5 ingredients
  • Iron Rich Student Stew Iron Rich Student Stew
    olive oil, onion, diced, garlic cloves, chopped, paprika and
    13 More
    olive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans
    40 min, 17 ingredients
  • Irons in the Fire Beef Tenderloin (Robert Irvine) Irons in the Fire Beef Tenderloin (Robert Irvine)
    anaheim peppers, washed with stems and seeds removed and
    12 More
    anaheim peppers, washed with stems and seeds removed, scallions, white and tender green parts only, garlic, minced, fresh cilantro, chopped, limes, juiced, olive oil, salt and pepper, whole fillet ( beef tenderloin ), about 5 lb, unsalted butter, melted, salt and pepper, baguette loaf, olive oil, garlic powder
    50 min, 13 ingredients
  • Szechwan-Marinated Flat Iron Steak Szechwan-Marinated Flat Iron Steak
    chili oil, peanut oil, jalapeno, sliced thinly and
    30 More
    chili oil, peanut oil, jalapeno, sliced thinly, shallots , julienned, cilantro leaves, green onions, cut into 1-inch lengths, ginger , julienned, worcestershire sauce, mirin , or sweet sake, soy sauce, whole ginger , smashed, ketchup, chopped garlic, honey, chopped shallots, lemon juice, sambal (garlic chili paste), freshly ground black pepper, flat iron steaks, blanched garlic, sambal, sugar, shaohsing , or chinese rice wine, oyster sauce, chicken stock, peanut oil, shiitake mushrooms, quartered, blanched asparagus, cut into 1/2-inch lengths, scallions, cut into 1/2- inch lengths, bok choy, red onion, sliced, chopped cilantro leaves, for garnish, chopped scallions, for garnish
    40 min, 33 ingredients
  • Peppercorn Rubbed and Grilled Flat Iron Steak Peppercorn Rubbed and Grilled Flat Iron Steak
    cracked black pepper, ground allspice and
    4 More
    cracked black pepper, ground allspice, chopped green peppercorns, flat iron steaks ( flank steak can be used as a substitute), kosher salt, chopped fresh rosemary leaves, for garnish (about 2 sprigs)
    25 min, 6 ingredients
  • Pan Seared Flat Iron Steak With Spicy Minted Drizzle Pan Seared Flat Iron Steak With Spicy Minted Drizzle
    flat iron steaks, red peppers , julienne and
    11 More
    flat iron steaks, red peppers , julienne, green onions , julienne, boston bib lettuce leaf, olive oil, fresh mint leaves, kikkoman soy sauce, jalapeno pepper, minced, garlic, minced, kosher salt, black pepper, rice vinegar, brown sugar
    30 min, 13 ingredients
  • Flat Iron Steaks with Great Green Sauce and Nutty  Roni-N-Rice  (Rachael Ray) Flat Iron Steaks with Great Green Sauce and Nutty Roni-N-Rice (Rachael Ray)
    extra-virgin olive oil , 1 turn of the pan, butter and
    16 More
    extra-virgin olive oil , 1 turn of the pan, butter, broken thin spaghetti or vermicelli pasta, almonds, enriched white rice, chicken stock, chopped flat-leaf parsley, flat iron steak , a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter, salt, extra-virgin olive oil, for drizzling, flat-leaf parsley, shallot, coarsely chopped, capers, anchovies, worcestershire sauce , eyeball it, red wine vinegar, black pepper, beefsteak tomatoes, sliced
    35 min, 18 ingredients
  • Baby Greens With Fabulous Maple Salad Dressing Baby Greens With Fabulous Maple Salad Dressing
    fresh washed baby salad greens or a spring mix and
    18 More
    fresh washed baby salad greens or a spring mix, sliced fresh strawberries or seedless grapes halved. you may also like mandrin oranges., julienned carrots or grated carrots, sugar glazed pecans , walnuts or almonds, dressing, mayonnaise, champagne vinegar (or left over white wine), sugar, canola or vegetable oil, pure maple syrup, salt, whisk together or shake in a jar to emulsify., nuts , i usually make at least a cup and a half because of all the munching that goes on before the meal or by my husband, anytime!), candied nuts, pecans , almonds or walnuts or a mix, sugar, water, cinnamon or nutmeg (optional), place all ingredients in a heavy or iron skillet and cook over medium heat until the water evaporates and the nuts have a sugary appearance. pour onto a greased baking sheet and separate nuts quickly with a couple of forks. cool. store (yeah, right!) covered in the fridge or freeze.
    15 min, 20 ingredients
  • Upside-Down  Apple  Cake  in  Cast  Iron Skillet - My  Recipe - Upside-Down Apple Cake in Cast Iron Skillet - My Recipe -
    light butter, splenda brown sugar and
    11 More
    light butter, splenda brown sugar, ground cinnamon (or use ground apple pie spices), green apples, peeled, cored and sliced, spice cake mix (i use duncan hines with less sugar), light butter, melted, ligh sour cream, light dark corn syrup, eggs (i use 1 cup egg beaters), ground cinnamon, vanilla extract, green apple, chopped, pecans, chopped (optional)
    1 hour 25 min, 13 ingredients




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