Peppercorn Rubbed and Grilled Flat Iron Steak Recipe

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Peppercorn Rubbed and Grilled Flat Iron Steak
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Ingredients:

Directions:

  1. Mix black pepper and allspice together. Set aside. Rub the chopped green peppercorns into both sides of the steaks. Sprinkle the pepper and allspice mixture on both sides of the steaks, to taste. Put the steaks in the refrigerator for at least 4 hours. Remove from refrigerator and salt, to taste. Let stand for about 1/2 hour at room temperature before grilling. An oven broiler can also be used. Cook to desired doneness. Remove from heat and let stand for at least 5 minutes. Garnish with chopped rosemary and serve.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.94 Kcal (3458 kJ)
Calories from fat 303.97 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 287.74mg 96%
Sodium 359.84mg 15%
Potassium 76.8mg 2%
Total Carbs 5.3g 2%
Sugars 0.22g 1%
Dietary Fiber 1.16g 5%
Protein 85.6g 171%
Vitamin C 0.1mg 0%
Iron 1134.5mg 6303%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 1983.03 Kcal (8303 kJ)
Calories from fat 729.8 Kcal
% Daily Value*
Total Fat 81.09g 52%
Cholesterol 690.85mg 96%
Sodium 863.94mg 15%
Potassium 184.4mg 2%
Total Carbs 12.74g 2%
Sugars 0.53g 1%
Dietary Fiber 2.78g 5%
Protein 205.52g 171%
Vitamin C 0.2mg 0%
Iron 2723.8mg 6303%
Calcium 54.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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