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Flat Iron Steaks with Great Green Sauce and Nutty Roni-N-Rice (Rachael Ray) Recipe

Flat Iron Steaks with Great Green Sauce and Nutty Roni-N-Rice (Rachael Ray) Recipe

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Flat Iron Steaks with Great Green Sauce and Nutty Roni-N-Rice (Rachael Ray)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil , 1 turn of the pan
1 tbsp butter
1/4 to 1/3 cup broken thin spaghetti or vermicelli pasta
2 oz (1/4 cup) slivered almonds
1 cup enriched white rice
2 cups chicken stock
2 tbsp chopped flat-leaf parsley
4 (6 to 8-oz) pieces flat iron steak , a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter
salt
extra-virgin olive oil, for drizzling
1 cup flat-leaf parsley
1 shallot, coarsely chopped
3 tbsp capers
6 fillets anchovies
2 tsp worcestershire sauce , eyeball it
1 tbsp red wine vinegar
black pepper
2 beefsteak tomatoes, sliced

Directions:

Preheat a medium saucepan over medium heat. Add oil and butter. When butter melts, toast broken pasta and nuts for 2 to 3 minutes, until lightly golden. Add rice and stock, raise heat and bring liquid to a boil. Stir rice, cover pot and reduce heat to simmer. Cook rice 18 minutes, until tender. Add parsley and fluff with fork.
Preheat a griddle pan or large nonstick skillet to medium-high heat. Season steaks with salt and drizzle with a little extra-virgin olive oil. When pan is very hot, add meat and cook steaks 4 minutes on each side, medium rare, up to 6 or 7 minutes on each side, medium well. Medium rare is recommended for this cut of meat, similar to a hanger steak.
Place parsley, shallot, capers, anchovies in a food processor and grind. Scrape herb mix into a small bowl. Stir in Worcestershire sauce and vinegar and about 1 teaspoon of coarse black pepper, 1/3 palm full.
To serve, place steaks alongside a serving of rice. Top steaks with 1/4 of the sauce. Garnish plate with sliced tomatoes seasoned with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2338.21 Kcal (9790 kJ)
Calories from fat	936.11 Kcal
		% Daily Value*
Total Fat	104.01g	160%
Cholesterol	578.23mg	193%
Sodium	933.65mg	39%
Potassium	902.28mg	19%
Total Carbs	82.25g	27%
Sugars	9.26g	37%
Dietary Fiber	9.85g	39%
Protein	196.37g	393%
Vitamin C	25.3mg	42%
Iron	2274.3mg	12635%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	611.9 Kcal (2562 kJ)
Calories from fat	244.97 Kcal
		% Daily Value*
Total Fat	27.22g	160%
Cholesterol	151.32mg	193%
Sodium	244.33mg	39%
Potassium	236.12mg	19%
Total Carbs	21.52g	27%
Sugars	2.42g	37%
Dietary Fiber	2.58g	39%
Protein	51.39g	393%
Vitamin C	6.6mg	42%
Iron	595.2mg	12635%
Calcium	58.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.