120 green beans and rice stir fry Recipes

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

oil (for cooking , i use olive oil), beef (cut into thin strips), rice, cumin seeds (for powder mix ), fennel seed (for powder mix ), star anise (3 in powder mix and 2 in the rice while cooking), green cardamom pods (for powder mix ), ground fenugreek (for powder mix ), ginger powder (for powder mix ), turmeric (for powder mix ), black peppercorns (for powder mix ), smoked paprika (for powder mix ), celery salt (for powder mix , use normal sea salt if you can tsp get it), green beans (chopped into inch pieces), carrots, finely sliced, red peppers, finely sliced (its about 1 large pepper), onions, finely sliced, chili, finely diced, soy sauce, vegetable bouillon cube, garlic cloves, finely sliced

lemongrass or 1/2 lemon, rind of, fresh ginger, garlic, sunflower oil, boneless skinless chicken breasts, thinly sliced, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, scallions, chopped, carrots , cut into matchstick size pieces, baby green beans, oyster sauce, sugar, salt & freshly ground black pepper, to taste, lightly salted peanuts, crushed, chopped fresh cilantro, cooked rice or asian noodles

soy sauce, vegetable broth, garlic cloves, pressed, ginger, sesame oil, rice vinegar, red pepper flakes, sugar, sirloin, sliced, canola oil, red bell peppers, sliced, yellow onion, sliced, green beans, corn starch

red peppers, broccoli, green beans, brown rice, chicken breast

ground beef, peanut oil, divided, onion, cut into wedges, sliced celery, carrot, cut in paper -thin strips, fresh green beans , sliced lengthwise, sliced water chestnuts, drained, mushrooms, thinly sliced, chicken broth, honey, reduced-sodium soy sauce, cornstarch, water, fresh spinach, cooked rice

skinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt

mandarin oranges in light syrup, undrained, thawed orange juice concentrate, undiluted, low-sodium soy sauce, minced peeled fresh ginger, apricot preserves, dark sesame oil, chili oil (optional), garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, canola or vegetable oil, diagonally sliced asparagus (about 4 oz), julienne-cut red bell pepper, julienne-cut zucchini (about 1 small), julienne-cut carrot (about 1 medium), snow peas, diagonally sliced celery, green beans, trimmed and diagonally sliced, presliced mushrooms, cornstarch, hot cooked rice, almonds, toasted

firm tofu ( can substitute chicken) cubed, almonds, onion ( sliced ), carrots ( sliced ), frozen green beans, frozen peas, chopped garlic, chopped ginger, chilli powder ( suit to taste), eggs, soy sauce, cooked rice

prawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice

egg white, slightly beaten, soy sauce, divided, cornstarch, divided, ground ginger, garlic powder, salt, white pepper, boneless beef sirloin , cut into thin strips, cold water, oyster sauce , optional, instant chicken bouillon granules, vegetable oil, divided, sliced fresh mushrooms, sliced green onion (1-inch), bean sprouts, drained, sliced water chestnuts, hot cooked rice , for serving

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

vegetable oil, skirt steak cut against grain into thin strips, green beans trimmed, fresh ginger minced, garlic minced, fish sauce, fresh basil leaves torn if large, cooked rice

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

quick-cooking brown rice, garlic cloves, vegetable oil, vegetable oil, green beans, trimmed and cut into 1-inch pieces, water, water, kosher salt & freshly ground black pepper, thai peppers or 1 serrano pepper, seeded and minced, chicken breast tenders , sliced thin crosswise, reduced sodium fish sauce, low sodium soy sauce, sugar, fresh basil , packed, fresh basil, for garnish