43 greek works Recipes

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

rotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

stuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

red potatoes, white onion, olive oil (or enough to evenly coat all onions and potatoes), all purpose greek seasoning (i found it at walmart...rosemary, oregano, and thyme work well too), sheets aluminum foil, cookie baking sheet

greek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

mayonnaise, lemon juice, sugar (or sweetener of choice), salt, cabbage (shredded ), carrot (shredded ), all purpose greek seasoning (pepper will work, i like the little spicy taste of the greek seasoning.)

apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute

tri-colored pasta (spirals work well ), olive oil, red wine vinegar, feta cheese, dried tomatoes, greek olive (or mixed ), red bell pepper, green bell pepper, yellow bell pepper, marinated artichoke hearts (not canned )

cream cheese, softened (low fat works well ), crumbled goat cheese, crumbled feta cheese, three green onions, chopped, artichokes, drained well and chopped, black olives, drained very well, and sliced or chopped, greek seasoning blend (lemon, oregano, garlic, onlin, nutmeg), walnuts, toasted and chopped, parsley, chopped fine

lemons, blueberries, sugar, water, greek yogurt, ladyfingers,hard or soft work well, mint sprigs for garnish

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)

oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract

reduced calorie prepared graham cracker crusts, fage total 2% greek yogurt (4 - 7oz containers. you can use the 0% fat. it works too), fresh blueberries, sugar free instant lemon pudding (1 small box), splenda sugar substitute, vanilla extract, lemon extract, sliced almonds

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

ginger biscuits, crushed (no added sugar), sugar substitute (splenda ), unsalted butter, melted, mixed spice, gelatin sheets, juice and lemon, zest of, splenda granular, sugar substitute, cream cheese (quark or philadelphia works best), greek yogurt, vanilla extract, lemon extract, ginger plain sweet biscuit crumbs, lemon zest