1195 greek with fat for Recipes

tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper

plain low-fat yogurt, english cucumber with peel, grated, garlic, pressed, fresh lemon juice, extra-virgin olive oil, grated lemon zest, chopped fresh dill, salt, fresh ground black pepper

leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt

reduced-fat milk, cod fillets, cut into 2-inch pieces, panko (japanese breadcrumbs), divided, minced fresh flat-leaf parsley, grated onion, grated lemon rind, salt, freshly ground black pepper, egg, lightly beaten, egg white, lightly beaten, garlic clove, minced, fresh lemon juice, divided, olive oil, divided, canola mayonnaise, chopped fresh flat-leaf parsley, chopped fresh dill, dijon mustard, fresh lemon juice, minced fresh garlic, freshly ground black pepper

tuna in water, drained, marinated artichoke hearts, drained and quartered, pitted halved kalamata olive, crumbled crumbled reduced-fat feta cheese, minced garlic, sliced red onion, diced celery, diced red bell pepper, sherry wine vinegar, extra-virgin olive oil, salt, fresh ground black pepper, chopped flat leaf parsley, head butter lettuce

chopped onion (about 1 large onion), chopped carrot (about 1 carrot), garlic cloves, minced, lean ground lamb, uncooked long-grain rice, ground cinnamon, fat-free , less-sodium chicken broth, chopped plum tomato (about 1 tomato), chopped fresh flat-leaf parsley, divided, chopped fresh mint, fresh lemon juice, salt

italian cheese-flavored thin pizza crust (such as boboli), fat-free marinara sauce, lamb steaks with herbes de provence and grilled sweet onions, cut into 1-inch pieces, crumbled feta cheese, shredded part-skim mozzarella cheese, sliced pepperoncini peppers

lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin (1 lb), chopped peeled cucumber, reduced-fat plain yogurt, salt, dill weed, flour tortilla (6 inches), chopped green onions

extra-virgin olive oil, lean ground beef, dried oregano, crumbled, cinnamon, freshly ground pepper, marinara sauce, ziti or penne, fresh ricotta, non fat milk, ground nutmeg, parmesan cheese

salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper

olive oil, red wine vinegar, lemon juice, oregano, mint, romaine lettuce hearts, chopped, tomatoes, diced, cucumber, chopped, purple onion, sliced, fat free feta cheese, crumbled, kalamata olive, pitted

whole wheat pita bread, low-fat ricotta cheese, garlic powder, frozen chopped spinach, thawed and squeezed dry, tomatoes, sliced, crumbled feta cheese, dried basil

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

pork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese

ground beef, onion sliced, garlic minced, dried oregano, salt, sliced black olives, cucumber finely chopped, tomato chopped, low fat yogurt, dried dill weed, soft pita breads, warmed

water, olive oil, head garlic, cloves separated, peeled, and thinly sliced, feta cheese, crumbled, plain low-fat yogurt, beaten, eggs, lemon juice (optional), crusty bread, cut into cubes and toasted or 1 cup crouton

frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges