Greek Garlic Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups water
2 -3 tbsp olive oil
1 head garlic, cloves separated, peeled, and thinly sliced
1/4 lb feta cheese, crumbled
1 cup plain low-fat yogurt, beaten
2 eggs
1 -2 tbsp lemon juice (optional)
4 slices crusty bread, cut into cubes and toasted or 1 cup crouton

Directions:

In a saucepan, saute the garlic over medium heat for several minutes. Add the 3 cups of water and bring to a boil over high heat. Add salt and pepper to taste, reduce heat to medium, and simmer uncovered for about 10 minutes.
Reduce heat to very low, add the feta cheese and yogurt, and stir for several minutes until well combined. Do not allow the soup to boil. Remove from heat, and add lemon juice, if using.
In a bowl, beat the eggs until frothy. Gradually whisk the eggs into the soup. Taste and adjust the seasonings, and then ladle into the bowls. Serve with croutons.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.15 Kcal (1428 kJ)
Calories from fat	186.52 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Cholesterol	131.46mg	44%
Sodium	548.46mg	23%
Potassium	246.78mg	5%
Total Carbs	25.9g	9%
Sugars	6.34g	25%
Dietary Fiber	1.13g	5%
Protein	14.01g	28%
Vitamin C	3.1mg	5%
Iron	1.8mg	10%
Calcium	321.4mg	32%

Amount Per 100 g
Calories	99.88 Kcal (418 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	32%
Cholesterol	38.49mg	44%
Sodium	160.57mg	23%
Potassium	72.25mg	5%
Total Carbs	7.58g	9%
Sugars	1.86g	25%
Dietary Fiber	0.33g	5%
Protein	4.1g	28%
Vitamin C	0.9mg	5%
Iron	0.5mg	10%
Calcium	94.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Custard in Phyllo Cups

Phyllo cups, Crumbled feta cheese, Cream cheese, softened and 10 more..
Orzo with Tomato and Fried Tofu

Olive oil, Garlic, minced, Green onions, chopped and 7 more..
Lentil Stew With a Mediterranean Twist

Olive oil, Chopped garlic, Chicken stock, Brown lentils and 8 more..
Veggie Turkey Meatloaf with Tangy Balsamic Glaze

Olive oil, Yellow onion, halved and thinly sliced and 19 more..
Lemon-Garlic Baked Shrimp

Garlic cloves, Shrimp (16 to 20) and 4 more..
Baccalà Salad

Choice-grade boneless skinless salt cod fish , rinsed well and 12 more..
Spinach-Garlic Dip With Pita Triangles & Veggies

Olive oil, Garlic, finely chopped, Fresh spinach and 7 more..
Cucumber-Avocado Salad Dressing

Olive oil, Garlic, minced, Chopped fresh cilantro and 4 more..
Linguine with Sage and Chicken

Olive oil, Garlic, crushed, Plain dry bread crumbs and 5 more..