7805 greek watcher friendly Recipes

greek lemon chicken and potatoes, broiler chicken or breasts *i use legs and thighs, salt and pepper to taste, oregano, garlic powder, lemon juice, olive oil, lg. potatoes

greek vinaigrette, divided, boneless skinless chicken breast halves (5 oz each), lemon, quartered, sliced oil-packed sun-dried tomatoes, crumbled feta cheese

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

garlic clove, mayonnaise, grated lemon zest, lemon , juice of, fresh, red wine vinegar, greek extra virgin olive oil, salt & freshly ground black pepper, english cucumber, peeled, greek black olives (without pits), grape tomatoes, sliced in half, red onion, halved and thinly sliced (optional), fresh oregano or 1 tsp dried oregano, crumbled feta, head romaine lettuce, thinly sliced, naan bread or 4 pita bread, chopped fresh flat leaf parsley, grated lemon zest (optional)

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

greek vinaigrette dressing, divided, portobello mushrooms, feta cheese, crumbled, fresh spinach , torn, tomatoes, sliced, sliced red onion, kalamatta olives, drained, sliced, pepperoncini peppers, drained

greek yoghurt, honey, buttermilk, juice of 1/2 lemon, salt and pepper to taste, salad, spinach leaves, sliced nectarines, crumbled feta cheese, crushed walnuts

greek dressing, head iceberg lettuce, cut into 4 wedges, crumbled feta cheese, chopped red onion, chopped ripe black olives

leg of lamb , boned and cut into large cubes, coarse sea salt, dried greek oregano, lemons , zest of, lemon juice, ground red chili pepper, strained greek yogurt, greek honey, garlic cloves, finely chopped, water or 1/4 cup plain chicken stock or 1/4 cup light lamb stock

garlic clove, minced, salt, dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, oregano leaves, garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, grape tomatoes, halved, feta cheese, sliced ripe olives, green onions, sliced, fresh mint, chopped or 1/2 tsp dried mint, all purpose greek seasoning (i use my homemade greek seasoning mix)

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)