Directions:
- In the container of an electric blender combine all ingredients.
- Blend smooth stopping motor and scraping sides as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.99 Kcal (184 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 158.94mg | 7% | |
| Potassium | 49.15mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 4% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 4% | |
| Sodium | 413.09mg | 7% | |
| Potassium | 127.73mg | 1% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 4.03g | 6% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 8.47g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 206.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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