16553 greek veggie wrap south diet phase Recipes

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

head cauliflower, chopped, head broccoli, chopped, tomatoes, pitted black olives, drained, tomato basil feta cheese, crumbled, zesty italian dressing

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

crumbled feta cheese, egg yolks, garlic, minced, chopped green onion, chopped fresh parsley, chopped fresh mint, pepper, boneless skinless chicken breasts, sheets phyllo pastry, butter, melted, lemon wedge

feta cheese, crumbled, egg yolks, garlic clove, minced, green onion, chopped, fresh parsley, chopped, fresh mint, chopped, ground pepper, boneless skinless chicken breasts, sheets phyllo pastry, thawed, butter, melted, lemon wedge

flour tortillas, premade hummus, chopped lettuce, chopped cucumber, tomato, chopped, crumbled feta cheese, pitted ripe olives (optional), italian dressing

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

fresh lemon juice, coarsely grated parmesan cheese, chopped fresh mint leaves, garlic, minced, olive oil, cucumber, peeled and diced, ripe tomato, coarsely chopped, chopped vidalia onion, kalamata olives, halved and pitted, shredded romaine lettuce , preferably hearts, crumbled feta cheese, salt & fresh ground pepper, burrito size flour tortillas (warmed )

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

mayonnaise, flour tortillas, leaves romaine lettuce, cucumber, sliced, crumbled feta cheese, pitted kalamata olive, tomatoes, quartered, lemon juice, dried oregano, crushed (optional)

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

lavash (a damp middle eastern style bread), red pepper , julienned, cucumber , julienned, eggplant sliced into 1-inch wide slices, roasted until lightly browned, yogurt cheese , with liquid reserved, minced garlic, lemon juice, chopped dill, salt and pepper to taste

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers