76172 greek roasted tilapia low Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

greek tapenade, tilapia fillets, salt, coarsely ground black pepper, crusty chicago-style italian bread (about 1/2 inch thick), toasted, mache, tomato slices

tilapia fillets, salt, freshly ground black pepper, tomatoes, halved, pitted green olives, coarsely chopped, chopped fresh flat-leaf parsley, garlic cloves, minced

roasting chicken (6 to 7 lb), salt and pepper to taste, dried oregano, divided, baking potatoes, peeled and quartered, butter, melted, lemon juice, chicken broth

oranges (about 1 lb), chopped fresh parsley, divided, extra-virgin olive oil, divided, salt, divided, tilapia fillets, freshly ground black pepper, divided, hot cooked instant white rice

chicken, whole lemons, greek salad dressing, salt and pepper

sweet bell peppers (green, red or yellow ), olive oil, worcestershire sauce, hot sauce, red wine vinegar, garlic clove, minced, olive, pitted (kalamata or greek), feta cheese, crumbled

whole roasting chickens, salt and pepper, dried oregano, divided, baking potatoes, peeled and quartered, butter or 1/4 cup margarine, melted, fresh lemon juice, chicken broth

whole roasted red pepper (from a jar), crumbled feta cheese, garlic clove, olive oil

tilapia fillets, salt, fresh ground black pepper, tomatoes, halved, pitted green olives, coarsely chopped, chopped fresh flat-leaf parsley, garlic cloves, minced

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

oranges (about 1 lb), chopped fresh parsley, divided, extra virgin olive oil, divided, salt, divided, tilapia fillets, fresh ground black pepper, divided, hot cooked instant rice

red onions, cut into 1/4-inch wedges, olive oil, frozen artichoke hearts, thawed, grape tomatoes, grated lemon zest, garlic clove, minced, chopped parsley, skinless tilapia fillets

extra-virgin olive oil, garlic cloves, peeled, preserved lemon, rinsed, jalapeno pepper, de-seeded and de-veined, red onion, thinly sliced, orange, thinly sliced, handful fresh cilantro, leaves and stalks, tilapia fillets

baby potatoes, about 12, cut in half, lemon, thinly sliced, fresh thyme, olive oil, olive oil, kosher salt and black pepper, kalamata olive, halved, skinless tilapia fillets, paprika

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )

rutabaga, peeled and cut into 2-inch pieces, olive oil, dried oregano, lemon juice, greek seasoning, salt, pepper