157706 greek pasta with grilled chicken flat belly diet Recipes

diced tomatoes with basil, garlic and oregano (or equivalent with canned regular tomatoes), cannellini or other white beans, rinsed and drained, spinach, chopped, hot cooked penne (or other chunky) pasta, crumbled feta cheese

uncooked farfalle (bow tie pasta), tuna steak (about 3/4 inch thick ), salt, sliced peeled cucumber, crumbled feta cheese with peppercorns, coarsely chopped red onion, sliced kalamata olives, freshly ground black pepper, tomatoes, halved, fresh lemon juice, extravirgin olive oil, dried oregano, freshly ground black pepper, salt

garlic, finely minced, dried oregano, dijon mustard, red wine vinegar, salt, pepper, olive oil, salt, gemelli or other short pasta, english cucumber, peeled , halved lengthwise, cut into 1/4-inch pieces, dry pint cherry or grape tomatoes, halved, red onion, thinly sliced, pitted kalamata olives, halved, feta, crumbled, baby spinach

boneless skinless chicken breast halves, lemon juice, elbow macaroni , ziti or spiral pasta, sweet red pepper, chopped, sliced celery, red onion, chopped, minced fresh dill or 5 tsp dill weed, white wine vinegar, mayonnaise, dijion mustard, salt, pepper, olive oil, leaf lettuce , optional

ground turkey or beef, ground lamb, onion, chopped, garlic cloves, minced, dried oregano, dried basil, salt, pepper, dried thyme, tomato sauce, diced tomatoes, undrained, lemon juice, sugar, ground cinnamon, uncooked rigatoni or large tube pasta, feta cheese, crumbled

uncooked tricolor spiral pasta, tomato, cut into wedges, sweet red pepper , julienned, green pepper , julienned, crumbled feta cheese, sliced ripe olives, olive oil, minced fresh basil, white vinegar, chopped green onions, grated parmesan cheese, salt, pepper, dried oregano

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

onion, chopped, olive oil, butternut squash, peeled and cut into 2-inch pieces, water, chopped fresh sage, gemelli or penne rigate pasta, chopped fresh flat-leaf parsley, freshly grated parmesan plus additional for sprinkling, unsalted butter (optional)

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

rice vinegar, olive oil, orange juice, all purpose greek seasoning, chicken breasts, boneless skinless

chicken breasts, diced tomatoes, drained, red onion, chopped, sliced black olives, greek salad dressing, chicken broth, feta cheese

onion, chopped, bell pepper, chopped, extra virgin olive oil, garlic cloves, minced, mushrooms, sliced, penne pasta (or substitute similar pasta of your choice), ricotta cheese (i use part skim), pasta sauce (use your favorite. i love vodka sauce with this recipe), chicken breasts, cooked and chopped (i usually use rotisserie from store for convenience, unless i ve planned ahead), mozzarella cheese (or blend ( wonderful with the pre-shredded italian mix with mozzerella, fontina, romano, parmesan, a), black olives, sliced, parmesan cheese, grated (preferably fresh grated, not canned ), breadcrumbs (fresh are perfect, but canned are fine)

dried rotini pasta uncooked, dried **oregano flakes, dried parsley flakes, feta cheese crumbled, garlic minced, grape tomatoes halved, cucumber coarsley chopped, oil, pepper, ripe pitted olives halved, salt, sliced green onions, white vinegar

angel hair pasta, feta cheese, crumbled, diced pimientos, drained, sliced black olives, drained, green onions, thinly sliced

diced tomatoes, undrained, dried basil, dried oregano, dried thyme, ground beef and ground lamb, feta cheese, crumbled, garlic, minced, ground cinnamon, lemon juice, onion, chopped, pepper, salt, sugar, tomato sauce, uncooked rigatoni or large tube pasta

water, shrimp, low-fat caesar dressing, sun-dried tomato sprinkles, dried rosemary, crushed, cooked penne (10 oz uncooked tube-shaped pasta), sliced cucumber, chopped fresh basil, chopped pitted kalamata olives, sliced red onion, separated into rings, roasted red bell peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper, chopped fresh parsley (optional)

cannellini beans, drained and rinsed, tomato, chopped, penne pasta, reduced-fat olive oil vinaigrette, shredded romaine lettuce

chopped drained oil-packed sun-dried tomatoes (2 tbsp oil reserved), skinless boneless chicken breast halves (about 9 oz total ), gnocchi pasta or medium shell pasta, garlic cloves, minced, chopped fresh basil, canned low-salt chicken broth, crumbled gorgonzola cheese (about 2 oz), chopped prosciutto, pine nuts, toasted